1
of
1
The Happiness Workout
How to optimise confidence, creativity and your brain
Brief Description
How does 'happy' feel? What if you could practice, and access, happiness at any time? When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others, it's a constant struggle to find...
Read More
Format: Paperback / softback
$3000
$3299
Elsewhere:
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 3-4 weeks
Found a better price? Request a price match
The Happiness Workout
$3000
$3299
Elsewhere:
Unit price
/
Unavailable
The Happiness Workout
How does 'happy' feel?
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
How does 'happy' feel?
What if you could practice, and access, happiness at any time?
When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others, it's a constant struggle to find contentment with all of life's stresses and upheavals.
Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, The Happiness Workout teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding, and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence, and creativity to help you meet life's challenges skillfully.
A happiness workout is made up of everyday quick practices, complemented by physical exercise programmes that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!
Book Details
INFORMATION
ISBN: 9781922786654
Publisher: Rockpool Publishing
Format: Paperback / softback
Date Published: 04 December 2024
Country: Australia
Imprint: Rockpool Publishing
Audience: General / adult
DIMENSIONS
Spine width: 13.0mm
Width: 153.0mm
Height: 210.0mm
Weight: 227g
Pages: 176
About the Author
Noa Belling holds a Masters degree in Somatic (or body-mind) psychology through Naropa University, which is the birthplace of the modern mindfulness movement. Her background includes over a decade of teaching applied somatic psychology skills as well as running a private psychotherapy practice. She is the best-selling author of The Yoga Handbook, Yoga: A union of mind and body (Struik); and Yoga for Ideal Weight and Shape (New Holland Publishing and Juta Publishers). Her books have sold hundreds of thousands of copies worldwide and are translated into many languages.
Also by Noa Belling
View all-
-
The Happiness Workout
Paperback$3200Elsewhere:$3500Unit price /UnavailableAvailableShips in 3-4 weeks -
The Mindful Body
Paperback$3000Elsewhere:$3299Unit price /UnavailableAvailableShips in 3-4 weeks
More from Self-Help & Personal Development
View all-
-
-
-
-
-
20% offThe Doctor’s Kitchen: Healthy High Protein
Hardback$4000Elsewhere:$5500Unit price /UnavailableIn Stock -
-
10% off -
-
15% offThe Boy, The Mole, The Fox and The Horse
Hardback$3400Elsewhere:$4500Unit price /UnavailableIn Stock -
-
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 80,000 books and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
