The Energy Fix

Name: The Energy Fix
Brand: Penguin Random House NZ
SKU: 9781405954709
Price: 30.0 NZD
Availability: InStock

Five Steps to Feeling Less Tired

By Karina Antram

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Brief Description

The Energy Fix by Karina Antram is a practical 5-step guide to tackling your tiredness and finding out how to get your energy back. This is the book anyone battling low energy levels needs in 2024. This nutritional science book takes scientific research and the author’s... Read More

Format: Paperback / softback

$30⁰⁰

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The Energy Fix

$30⁰⁰

The Energy Fix

Description

The Energy Fix by Karina Antram is a practical 5-step guide to tackling your tiredness and finding out how to get your energy back.

This is the book anyone battling low energy levels needs in 2024.

This nutritional science book takes scientific research and the author’s nutritional education and converts them into easy, practical, everyday strategies for readers. These strategies help understand why their energy levels are so low.

Combining coaching-based methodologies, useful reflections, tips and lifestyle changes, this book supports readers in increasing their overall energy. Readers will learn how to reinvigorate and stabilise their energy levels through only 5 simple steps.

Book Details

INFORMATION

ISBN: 9781405954709

Publisher: Penguin Books Ltd

Format: Paperback / softback

Date Published: 04 January 2024

Country: United Kingdom

Imprint: Penguin Books Ltd

Audience: General / adult

DIMENSIONS

Spine width: 17.0mm

Width: 129.0mm

Height: 198.0mm

Weight: 202g

Pages: 288

Collections

Health & Fitness Health & Wellness Karina Antram Mindset & Self Help New Year, New You Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Karina Antram (BSc hons, DIP-NT) is a registered nutritionist and graduate of the renowned College of Naturopathic Medicine and an executive coach. Karina is hugely passionate about health and wellbeing after her own health struggles led her to seek out naturopathic practices. After being diagnosed with IBS, Chronic Fatigue Syndrome and Lyme Disease, Karina tried out a multitude of tests, diets, health practices, different foods and herbs to try and combat her debilitating symptoms which, at times, led her to being hospitalised. Karina is now recovered, having made numerous changes to her diet and lifestyle, but is fully aware that consistency and continuity is key. Prior to becoming a Nutritionist, Karina spent 15 years working as an HR leader for organisations such as The Boston Consulting Group and Deloitte. She studied Biomedicine at The Institute of Optimum Nutrition and is currently a member of three governing bodies in the industry, BANT, ANP, CNHC. She is also a member of the Institute of Functional Medicine based in the US and a management graduate from Leeds University Business School.