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Self-Reflection Journal

By The School of Life
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Brief Description
Self-Reflection Journal is a journal designed to help us process our lives: to think more clearly about what we really want, what we are actually feeling, and what might be holding us back from our goals. We are given the space to observe what is going... Read More
Format: Hardback
$4499
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Self-Reflection Journal

The first in a new series of guided journals, leading you on a journey of self-reflection.

The first in a new series of guided journals, leading the customer on a journeyΒ of self-reflection.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Self-Reflection Journal is a journal designed to help us process our lives: to think more clearly about what we really want, what we are actually feeling, and what might be holding us back from our goals.

We are given the space to observe what is going on in our minds and the encouragement to regularly analyse our thoughts with clarity and ease. By filling in the journal on a regular basis, we can lessen our anxieties and focus on our genuine concerns.

The questions we might cycle through during a session of examination have been carefully selected to direct our minds to areas we tend to neglect, from where trouble can most intensely arise when we do so.

This journal serves as a psychological tool to help us digest emotions and events, and over time, to establish the calm, mature, and contented lives we deserve.

Book Details

INFORMATION

ISBN: 9781916753112

Publisher: The School of Life Press

Format: Hardback

Date Published: 10 October 2024

Country: United Kingdom

Imprint: The School of Life Press

Audience: General / adult

DIMENSIONS

Width: 135.0mm

Height: 216.0mm

Weight: 0g

Pages: 192

Collections

Journals Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Philosophy & Stoicism Self-Help & Personal Development Stationery The School of Life

About the Author

The School of Life is here to help you learn, heal and grow. We are devoted to bringing you calm, self-understanding, better relationships, deeper friendships, greater effectiveness at work and more fulfilment in your leisure time.

The School of Life Press brings together the thinking and ideas of The School of Life creative team under the direction of series editor, Alain de Botton.

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