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21 Days to a Less Anxious You
A groundbreaking toolkit for anyone struggling with anxiety, chronic stress, past trauma or difficulty relaxing, from the bestselling author of The Vagus Nerve Reset
Brief Description
Have you ever felt powerless against the tide of overwhelming emotions?
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Format: Paperback / softback
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Releases
3rd
March 2026
(Approx. Date)
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21 Days to a Less Anxious You
$3199
$3899
Elsewhere:
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Unavailable
21 Days to a Less Anxious You
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Description
Have you ever felt powerless against the tide of overwhelming emotions?
Book Details
INFORMATION
ISBN: 9780733344190
Publisher: ABC Books
Format: Paperback / softback
Date Published: 24 February 2026
Country: Australia
Imprint: ABC Books
Audience: General / adult
DIMENSIONS
Weight: 0g
Pages: 304
About the Author
Anna Ferguson (@annatheanxietycoach) is a leading Australian mental health expert and anxiety therapist, and the bestselling author of The Vagus Nerve Reset. She has built an engaged community of 340k followers on Instagram, sharing practical, holistic mind-body tools and breaking down barriers and stigma around mental health. Through her work as a counsellor, speaker and author, she provides valuable resources for those who struggle with anxiety, and is striving to change the conversation around mental health.
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