The Everything Guide
The Everything Guide
The Everything Guide
The Everything Guide by Niki Bezzant is an indispensable manual for every woman navigating the transformative journey of midlife and beyond. Combining decades of research with up-to-date, evidence-based expert advice, Niki Bezzant offers a comprehensive and practical guide that addresses the unique challenges faced by women during this significant phase of life.
At its core, The Everything Guide redefines ageing, encouraging women to embrace their bodies and minds with confidence and clarity. The book tackles pressing issues such as body image struggles, mental health challenges, and the often overwhelming feeling of being 'lost' in midlife. Niki advocates for a renewed connection with oneself during hormonal transitions, ensuring that every woman feels supported and informed.
Each chapter is meticulously crafted to offer easy-to-follow, practical advice on vital aspects of health and well-being. From nutritional guidance and effective exercise routines to managing stress and improving sleep, Niki covers all bases with an honest and relatable voice. The book eschews fleeting trends and quick fixes, instead focusing on long-term strategies that promote holistic health and happiness.
Without resorting to fads or superficial solutions, The Everything Guide provides readers with an array of tools to feel great in both body and mind. Niki’s empathetic approach is refreshing, making this guide an essential read for any woman committed to improving her quality of life now and in the future.
Highlighted topics include:
- Loving the skin you're in
- Understanding what’s happening in a midlife body
- Effective ways to move and stay active
- Shifting perspectives on food and nutrition
- Addressing the question: What should I eat?
- Insights on weight and midlife changes
- Tackling disordered eating patterns
- Managing stress, energy, fatigue, and mood
- Exploring sexuality, intimacy, and desire
- On the outside: aesthetic considerations
- Tips on clothing and personal style
- Finding yourself and rediscovering joy
The Everything Guide is not just a book; it's an inspiring companion that emboldens women to embrace midlife with grace, strength, and joy. Whether you're looking to refine your diet, enhance your physical activity, or simply find balance in your daily life, Niki Bezzant's wisdom will guide you towards a happier, healthier, and more fulfilling life.
Book Details
INFORMATION
ISBN: 9781776950829
Publisher: Penguin Group (NZ)
Format: Paperback / softback
Date Published: 14 May 2024
Country: New Zealand
Imprint: Penguin Books (NZ)
Audience: General / adult
DIMENSIONS
Spine width: 26.0mm
Width: 174.0mm
Height: 241.0mm
Weight: 840g
Pages: 304
About the Author
Niki Bezzant is a New Zealand writer, journalist, editor and commentator who has built a reputation for translating complex health and science jargon into easy-to-understand information for everyone over more than 20 years. A trusted advocate and sought-after speaker on menopause, perimenopause and midlife, Niki is passionate about women's health, especially empowering midlife women to become vibrant, kick-ass old ladies. She now spends much of her time on menopause education and awareness in workplaces and communities. Niki's career in publishing saw her found and edit Cuisine online, and as founding editor, she took Healthy Food Guide magazine from indie start-up to New Zealand's top-selling food magazine, a position it held for over a decade. She is a frequent contributor to New Zealand's top print, online and broadcast media including the NZ Listener, RNZ, Good magazine and Newstalk ZB. Niki's first, and bestselling, menopause guide This Changes Everything was published by Penguin Random House in 2022.
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