The Good Life

The Good Life by Robert Waldinger and Marc Schulz is an era-defining exploration into the essence of happiness, rooted in one of the most extensive and long-standing studies on human wellbeing—the Harvard Study of Adult Development. Spanning over 80 years, this study provides fascinating insights into what truly makes for a fulfilling and meaningful life, challenging many conventional beliefs about what constitutes success and happiness.

Central to the book is the compelling proposition that the strength of our relationships is crucial to our happiness. Waldinger and Schulz meticulously sift through decades of data to deliver a groundbreaking revelation: the stronger our social connections, the more likely we are to experience happiness, satisfaction, and overall physical health. This profound discovery is supported by an engaging mix of scientific precision, timeless wisdom, enlightening real-life narratives, and actionable advice.

With impeccable clarity and an engaging narrative, the authors delve into the stories of the study’s participants, who have been followed from their teenage years into their 90s, providing a riveting perspective on how different life choices impact overall wellbeing. The book underscores that our capacity to achieve a good life is more within our reach than we might believe, by fostering and nurturing our relationships.

The Good Life also includes a trove of practical tips, supported by real-life examples and backed by rigorous research, ensuring readers can apply these insights to their own lives. Whether it is through improving current relationships, forming new meaningful connections, or recognising the indispensability of social ties, this book serves as an essential guide to enriching one’s life.

"In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart," praises Angela Duckworth, author of Grit. The unique blend of extensive research and accessible writing makes this a standout guide on living well.

Richard Layard, author of Can We Be Happier?, commends it as "an outstanding book. It combines the longest and richest study of human lives anywhere with two remarkable authors of extraordinary breadth."

Jay Shetty also hails The Good Life as "captivating and powerful," highlighting how it scientifically and practically demonstrates ways to define, create, and most importantly, live a good life.

Revealing the key to a happier, healthier, and more connected existence, this landmark work invites readers to transform their perceptions and habits, offering a roadmap to a genuinely enriching life.