The Book of Boundaries

The Book of Boundaries by Melissa Urban is a transformative guide to reclaiming your energy, improving your relationships, and enhancing your overall well-being by setting healthy boundaries. Urban, the New York Times bestselling co-author of The Whole30, brings her expertise and compassionate guidance to help you create the boundaries you need to live a more balanced, fulfilling life.

Do your relationships often feel one-sided or unbalanced? Do you struggle to say "no" without feeling guilty? Are you constantly drained, overwhelmed, and putting everyone else's needs above your own? If these questions resonate with you, then you’re ready to discover the power of boundaries.

Melissa Urban has been a beacon of guidance for millions, helping them build lifelong healthy habits. In The Book of Boundaries, she reveals how boundaries are essential for better mental health, increased energy, enhanced productivity, and more satisfying relationships. Through over 130 scripts, Urban equips you with practical tools to set boundaries with bosses, partners, family, friends, and even yourself. She also provides valuable tips for managing feelings of guilt and handling pushback effectively.

Described as "ground-breaking" by BJ Fogg, PhD, author of Tiny Habits, and praised by Mel Robbins, New York Times bestselling author of The 5 Second Rule, for its humour and actionable advice, this book is a must-read for anyone looking to improve their personal and professional relationships.

Gretchen Rubin, bestselling author of The Happiness Project, commends Urban for offering a clear, vulnerable, and humorous approach to identifying and establishing healthy boundaries across all areas of life, from family dynamics to romantic relationships and workplace interactions.

Practical and inspiring, The Book of Boundaries will empower you to prioritise your needs, navigate interpersonal challenges with confidence, and lead a life that feels bigger, freer, and happier.