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Protein Power Smoothies
75 High-Protein, Low-Carb Smoothies That Ditch the Sugar, Support Muscle-Building, and Optimize Your Metabolism
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Check link for latest rating. ( 27 ratings, 13 reviews)
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Format: Paperback / softback
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Protein Power Smoothies
$3999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Protein Power Smoothies
Protein Power Smoothies gives you the low-down on how to construct 75 delicious, nutritious, high-protein, low-carb smoothies to help you balance your weight and augment your nutrition.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Ditch the sugar-overload smoothies and make these 75 delicious, nutritious, high-protein, low-carb smoothies that support muscle tissue, weight management, and a healthy metabolism.
Smoothies are often touted as healthy snacks or quick meals. However, most smoothies are anything but. Blend together a banana, dates, more fruit, processed almond milk, maybe some protein powder, and a handful of kale, and you don't have a healthy drink. You've got a sugar bomb with a few vitamins that tops 100 carbs and has preservatives and inflammatory ingredients to boot.
Smoothies can help you balance your weight and augment your nutrition, but they need to be made the right way. Protein Power Smoothies gives you the low-down on how to construct yummy yet healthy smoothies that are high in protein and low in carbohydrates.
Heather DiBiasi, registered dietician and creator of the popular Instagram handle @LowCarb.Nutrition, creates these and more delicious options:
- Chocolate Peanut Butter Cup
- Berries & Cream
- Chai Spice
- Matcha Green Tea
- Sugar Cookie
- Watermelon Fourth of July
- Carrot Cake
- Coconut Dream
- Spicy Jalapeno Mango
Whether you are trying to implement a sustainable low-carb lifestyle, efficiently burn fat, or augment your nutrition, Protein Power Smoothies is your secret weapon.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Protein Power Smoothies by Heather DiBiasi receives praise for offering delicious and nutritious high-protein, low-carb smoothie recipes. Reviewers highlight its potential to help individuals balance blood sugar and meet protein goals, while also focusing on nutrient density and metabolism support. It's regarded as a valuable resource for those looking to enhance their health through tasty and balanced smoothies.
Book Details
INFORMATION
ISBN: 9780760384992
Publisher: Quarto Publishing Group USA Inc
Format: Paperback / softback
Date Published: 07 December 2023
Country: United States
Imprint: Fair Winds Press
Illustration: 40 color photos
Audience: General / adult
DIMENSIONS
Width: 160.0mm
Height: 216.0mm
Weight: 454g
Pages: 160
About the Author
Heather DiBiasi is creator of the Instagram handle @lowcarb.nutrition, a registered dietitian, and a high protein, low carbohydrate advocate specializing in weight loss by balancing blood sugar and hunger hormones. She completed her bachelor's degree in dietetics, minors in psychology and holds a masters degree in sports nutrition and exercise physiology.
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