Low Carb Healthy Fat Nutrition

Name: Low Carb Healthy Fat Nutrition
Brand: Hachette Aotearoa New Zealand
SKU: 9780733640148
Price: 44.99 NZD
Availability: InStock

By Steph Lowe

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Summary

Low Carb Healthy Fat Nutrition by Steph Lowe is a guide that explores the benefits of a low-carb, high-fat diet for optimal health. The book provides insights into understanding modern dietary misconceptions and offers practical advice on meal planning and recipes to achieve and maintain a healthy lifestyle. With a focus on real, whole foods, it challenges conventional dietary strategies and aims to revitalise eating habits.
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Format: Paperback / softback

$44⁹⁹

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Low Carb Healthy Fat Nutrition

$44⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in exploring a healthier lifestyle through nutrition. It offers practical guidance on adopting a low-carb, healthy-fat diet, complete with recipes that are both delicious and nourishing. Ideal for those looking to improve their health and wellness by making informed dietary choices.

Low Carb Healthy Fat Nutrition

All you need to know about looking and feeling great by following a LOW CARB HEALTHY FAT diet from The Natural Nutritionist.

Description

Low Carb, Healthy Fat Nutrition is not a diet; it's a lifestyle.

This book is your guide to supercharging your metabolism, supporting your health, performance, and recovery goals, and extending your longevity. Alongside over 150 recipes, you'll find the latest research into why eating real food is essential, along with tailored 14-day eating plans to suit your personal goals and needs.

Let Steph Lowe, The Natural Nutritionist, show you how to perform and feel your best by eating the way nature intended us to.

Book Details

INFORMATION

ISBN: 9780733640148

Publisher: Hachette Australia

Format: Paperback / softback

Date Published: 27 November 2018

Country: Australia

Imprint: Hachette Australia

Audience: General / adult

DIMENSIONS

Spine width: 16.0mm

Width: 180.0mm

Height: 248.0mm

Weight: 760g

Pages: 256

Collections

Cook Books & Recipes Cooking & Food Gluten-free & Special Diets Cook Books Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development Steph Lowe

About the Author

Steph Lowe is a sports nutritionist, yogi and founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of The Real Food Athlete.

With a passion for spreading a positive message about real food and the incredible affect it has on performance, Steph is on a mission to inspire others to make health a priority in their lives. Her extensive nutritional experience spans from elite athletes, to schools, and corporations, where she has educated people about the importance of real food for productivity and performance.

Steph is also the resident Nutritionist for Melrose Health and is launching a 12-week online program, LCHF Endurance, in 2018.

To book a consultation with Steph or to find out more about The Natural Nutritionist, visit:www.thenaturalnutritionist.com.au.