The Self-Regulation Workbook for Kids

Name: The Self-Regulation Workbook for Kids
Brand: Hachette Aotearoa New Zealand
SKU: 9781646041831
Price: 37.99 NZD
Availability: OutOfStock

CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions

By Jenna Berman

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Summary

The Self-Regulation Workbook for Kids by Jenna Berman is a children's book designed to teach young readers how to manage their emotions and actions through engaging activities and exercises. The book provides practical tools for kids to understand and control their feelings, helping them to develop self-discipline and cope with everyday challenges. Tailored for young learners, it aims to foster emotional growth and resilience.
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Format: Paperback / softback

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If you're looking to help children develop emotional control and practical coping skills, this engaging workbook offers interactive activities designed to guide young readers in managing their emotions and reactions. Ideal for parents, teachers, and caregivers, it provides fun and educational content that encourages self-awareness and personal growth.

The Self-Regulation Workbook for Kids

Description

Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioural therapy and self-regulation exercises in this easy-to-use workbook.

When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That's where this book comes in.

In this evidence-based workbook, the reader follows the journey of a child just like them—who experiences all kinds of emotions and thoughts and learns how to take control of them.

The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises.

The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

Book Details

INFORMATION

ISBN: 9781646041831

Publisher: Ulysses Press

Format: Paperback / softback

Date Published: 09 September 2021

Country: United States

Imprint: Ulysses Press

Audience: Children

DIMENSIONS

Width: 191.0mm

Height: 235.0mm

Weight: 0g

Pages: 176

Collections

Children's Books Children’s, Teenage and Educational Jenna Berman

About the Author

Jenna Berman is a therapist with offices in Brooklyn, New York, and Montclair, New Jersey. She received a degree in psychology from Hobart and William Smith Colleges, a master's degree in social work from Columbia University, and post-graduate training at the Ackerman Institute for the Family and NYU. Jenna has a range of experience working in outpatient mental health, school, residential, and medical settings. Jenna ispassionate about helping children and adolescents feel empowered to overcome obstacles and reach their potential. She currently resides in Montclair, New Jersey,with her partner Colin, their daughter Natasha, and their two cats Benson and Stabler.