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Genius Gut
The Life-Changing Science of Eating for Your Second Brain
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Check link for latest rating. ( 402 ratings, 56 reviews)
Brief Description
Learn all there is to know about the gut-brain connection and boost your health and mood from inside out with 10 proven gut-brain hacks. Genius Gut is a revolutionary guide on what and how to eat to boost your life from the inside out. Written by...
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Format: Paperback / softback
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Genius Gut
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Description
Learn all there is to know about the gut-brain connection and boost your health and mood from inside out with 10 proven gut-brain hacks.
Genius Gut is a revolutionary guide on what and how to eat to boost your life from the inside out. Written by Dr Emily Leeming, former ZOE lead scientist, Genius Gut draws on her clinical and research expertise as a registered dietician, microbiome scientist, and chef.
Packed with practical resources, tables, tips, and lists, this book digests the latest ground-breaking scientific research about the powerful two-way path between our gut and brain, transforming how we eat for our gut health and mood.
With 10 proven easy gut-brain hacks that you can mix and match, you will learn how and what to eat for peak emotional and physical well-being without restriction.
Book Details
INFORMATION
ISBN: 9781405964425
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 25 July 2024
Country: United Kingdom
Imprint: Penguin Books Ltd
Audience: General / adult
DIMENSIONS
Spine width: 30.0mm
Width: 156.0mm
Height: 234.0mm
Weight: 480g
Pages: 400
About the Author
Dr Emily Leeming PhD MSc RD is a microbiome scientist, registered dietitian, and chef. She is a Research Fellow at King's College London. Dr Emily writes for The Daily Mail and frequently appears in media outlets such as BBC Radio 4, The Sunday Times, The Telegraph, and The Guardian. She authors the popular weekly Substack newsletter Second Brain and regularly gives talks, translating new research findings into actionable everyday advice. Genius Gut is her first book. Instagram- @dremilyleeming Substack- Second Brain
Also by Dr Emily Leeming
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