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Polyvagal Exercises for Safety and Connection

50 Client-Centered Practices
By Deb Dana
Series: Norton Series on Interpersonal Neurobiology
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Check link for latest rating. ( 583 ratings, 33 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Polyvagal Exercises for Safety and Connection by Deb Dana provides practical exercises designed to help individuals harness the power of the polyvagal theory. It focuses on improving personal and social relationships by understanding and regulating the nervous system's responses to stress, encouraging a sense of safety, and fostering connection with others.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in exploring practical techniques to improve emotional regulation and build stronger social connections through understanding the polyvagal theory. It offers exercises that provide insights into how our nervous system affects our behaviour and relationships, making it a valuable resource for those interested in personal growth and psychological well-being.

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Polyvagal Exercises for Safety and Connection

A practical guide to working with the principles of polyvagal theory beyond the therapy session.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Deb Dana is the foremost translator of polyvagal theory into clinical practice. In her third book on this groundbreaking theory, Polyvagal Exercises for Safety and Connection, she provides therapists with a grab bag of polyvagal-informed exercises for their clients to use both within and between sessions.

These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways.

The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process.

Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.

Series: Norton Series on Interpersonal Neurobiology

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Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Polyvagal Exercises for Safety and Connection by Deb Dana is praised for its intelligent and clear approach, providing clinicians with practical tools to help clients manage dysregulated nervous system responses. The book enables clients to gain skills to cope with daily challenges effectively, fostering resilience and courage both in and out of therapy sessions.

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Book Details

INFORMATION

ISBN: 9780393713855

Publisher: WW Norton & Co

Format: Paperback / softback

Date Published: 28 April 2020

Country: United States

Imprint: WW Norton & Co

Audience: Professional and scholarly

DIMENSIONS

Spine width: 23.0mm

Width: 140.0mm

Height: 208.0mm

Weight: 475g

Pages: 360

Collections

Deb Dana Education & Reference Non-Fiction Philosophy & Psychology Series: Norton Series on Interpersonal Neurobiology

About the Author

Deb Dana, LCSW, is a clinician, consultant, and speaker specializing in complex trauma. She is the leading translator of Dr. Stephen Porges' Polyvagal Theory for both clinical and general audiences, and the best-selling author of Polyvagal Practices, Polyvagal Card Deck, The Polyvagal Flip Chart, Polyvagal Exercises for Safety and Connection, The Polyvagal Theory in Therapy, and co-editor with Dr. Stephen Porges of Clinical Applications of The Polyvagal Theory. She trains therapists around the world in how to bring a Polyvagal approach into their clinical practice, and also works with agencies and larger systems to explore how to incorporate a Polyvagal perspective. She is founding member of The Polyvagal Institute, a consultant to Khiron Clinics, and an advisor to Unyte. Visit her website at http://rhythmofregulation.com/.

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