The Forever Strong PLAYBOOK

The Forever Strong PLAYBOOK by Dr. Gabrielle Lyon is a companion to the instant New York Times bestseller, Forever Strong. This PLAYBOOK delivers actionable protocols to transform both body and mind. Discover how to think, eat, move, and recover for optimal health. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age.

Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized.

With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week program to help you build muscle, optimize your nutrition, sleep better, and install lifelong habits. The protocols are customizable for everyone, from beginners to advanced athletes.

Inside, you'll find:

• 60+ protein-packed, nutritious, and flavourful recipes covering breakfast, lunch, dinner, snacks, and drinks.
• 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track.
• Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals.
• Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.