The Fibre Fix

Harness the power of one life-changing nutrient and feel better than ever.

We know that 90% of us do not eat enough fibre, and our attention is often in the wrong place (see protein, glucose). This practical, evidence-based guide will help everyone embrace a fibre-rich diet and feel the lasting impact on physical and mental health, energy levels, and appearance (clearer skin, less bloating, fat loss).

Registered Nutritionist Kristen Stavridis is on a mission to make fibre the focus of healthy eating.

This book will cut through the noise and overwhelm, offering friendly, reliable guidance. With clear actionable takeaways and evidence-based rigour, The Fibre Fix provides everything you need to understand the true power of fibre and hit your daily 30g target with ease.

PART ONE explains the crisis we're facing. It explores the impact of fibre in a balanced diet, covering myriad health benefits and the science behind them. It delves into gut health and all you need to know, then busts myths and fads.

PART TWO presents practical information with clear, actionable takeaways. Kristen explains the plant points system and offers ideas for incorporating more fibre into your diet, whether or not you are plant-based or vegetarian.

The book concludes with 30 delicious recipes (from breakfasts to snacks and mains), as well as some sample weekly plans to make it as easy as possible to get started.