THE CSIRO AND BAKER IDI DIABETES DIET AND LIFESTYLE PLAN

Name: THE CSIRO AND BAKER IDI DIABETES DIET AND LIFESTYLE PLAN
Brand: Penguin Random House NZ
SKU: 9780143202264
Price: 42.0 NZD
Availability: InStock

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Summary

The CSIRO and Baker IDI Diabetes Diet and Lifestyle Plan offers a comprehensive guide for managing diabetes through effective diet and lifestyle changes. Authored by experts from CSIRO and the Baker IDI Heart and Diabetes Institute, the book combines scientific research with practical advice. It provides readers with a step-by-step approach to meal planning, exercise, and sustainable habits to improve health and manage diabetes effectively.
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Format: Paperback / softback

$42⁰⁰

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THE CSIRO AND BAKER IDI DIABETES DIET AND LIFESTYLE PLAN

$42⁰⁰

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You might appreciate this book if you're looking to manage or prevent diabetes through effective dietary and lifestyle changes. It offers practical guidance, backed by scientific research, to help improve your overall health.

THE CSIRO AND BAKER IDI DIABETES DIET AND LIFESTYLE PLAN

Diabetes has the potential to impact on many aspects of your health, from your head to your toes. But there are many opportunities to beat diabetes or reduce its impact. The key is making simple changes to your diet and lifestyle. Here is expert guidance on diabetes prevention and control; what to eat, how to get fit and lose weight.

The CSIRO team that produced the bestselling Total Wellbeing Diet books has teamed up with the Baker IDI Heart and Diabetes Institute in this diet and lifestyle plan.

Description

Type 2 diabetes is a health priority for everyone. One in 12 adults now has diabetes. In those over 65, it's now one in three. Chances are that diabetes could affect you, your friends, or your family. Diabetes has the potential to impact many aspects of your health, from your head to your toes. But there are many opportunities to beat diabetes or reduce its impact.

The key lies in making simple changes to your diet and lifestyle to follow for life. The CSIRO and Baker IDI Diabetes Diet and Lifestyle Plan offers the guidance you need for effective diabetes prevention and control. The CSIRO team has partnered with the Baker IDI Heart and Diabetes Institute to equip you with:

Expert guidance on diabetes prevention and control
Advice on what to eat, how to get fit, and lose weight
Easy-to-follow menu and activity plans
Tips for shopping and eating out

With the right information and strategies, you can manage diabetes effectively and improve your overall health.

Book Details

INFORMATION

ISBN: 9780143202264

Publisher: Penguin Random House Australia

Format: Paperback / softback

Date Published: 02 May 2011

Country: Australia

Imprint: Penguin Random House Australia

Audience: General / adult

DIMENSIONS

Weight: 0g

Pages: 288

Collections

Cook Books & Recipes Cooking & Food Gluten-free & Special Diets Cook Books Health & Wellness Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Professor Peter Clifton is the laboratory head of Nutritional Interventions at the Baker IDI Heart and Diabetes Institute. He is also Professor of Medicine at the University of Adelaide, and practises as an endocrinologist at the Royal Adelaide Hospital and the Flinders Medical Centre. Peter is a frequent and sought-after speaker at national and international conferences, and is also widely published in the areas of diet, functional foods and heart health. His personal research interests are in the areas of diet, obesity, cardiovascular disease, and optimal diets for people with insulin resistance and diabetes. He is the co-author of The CSIRO Total Wellbeing Diet, The CSIRO Total Wellbeing Diet Book 2 and The CSIRO Healthy Heart Program.