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The Happiness Trap

Name: The Happiness Trap
Brand: Exisle Publishing
SKU: 9781922539199
Price: 29.99 NZD
Availability: InStock

Stop struggling, start living

By Doctor Russ Harris

4.13

( 15,492 ratings, 1,187 reviews)

Summary

The Happiness Trap by Doctor Russ Harris explores the principles of Acceptance and Commitment Therapy (ACT) to help readers reduce stress and find true fulfilment. It challenges conventional wisdom about happiness and provides practical techniques to live a meaningful life despite life's challenges.
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Format: Paperback / softback

$29⁹⁹

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The Happiness Trap

$29⁹⁹

Elsewhere:

~~$39⁹⁹~~

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you are looking for practical techniques to reduce stress and enhance your overall well-being using the principles of Acceptance and Commitment Therapy. This book may appeal to you if you are seeking strategies to break free from negative thought patterns and build a more fulfilling, mindful life.

The Happiness Trap

Escape from the 'happiness trap’ which has misled millions of people, with this revolutionary guide to reducing stress, building strong relationships, breaking self-destructive habits, and living a truly fulfilling life. This updated and expanded second edition is the ultimate guide to building authentic happiness from the inside out.

Description

Free yourself from depression, anxiety, and insecurity, and instead, build a rich and meaningful life with the world's best-selling guide to Acceptance and Commitment Therapy (ACT).

Over 1 million copies sold!

The Happiness Trap by Dr. Russ Harris is an illuminating and transformative guide designed to help readers navigate the challenging landscape of modern life. As an expert in ACT, Dr. Harris introduces readers to innovative techniques and practical tools that enable them to deal with negative thoughts and emotions more effectively and cultivate a life filled with true satisfaction and meaning.

At the core of the book lies the principle that happiness is not about achieving a perfect emotional state but rather learning to live with a full range of human experiences. Dr. Harris dismantles the pervasive myth that we should always strive to be happy, revealing how this 'happiness trap' often leads to more unhappiness and dissatisfaction.

Updated and expanded in its second edition, this empowering book delves deeper into the aspects of ACT, providing more comprehensive insights and practical activities. Through the use of metaphors, mindfulness exercises, and case studies, The Happiness Trap equips readers with the knowledge to:

• Reduce stress and worry
• Handle painful thoughts and feelings more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Build better relationships
• Improve performance and find fulfilment at work

Whether you're dealing with the pressures of a high-stress job, coping with loss, battling illness, or struggling with anxiety or depression, The Happiness Trap offers a roadmap to building authentic happiness from the inside out. By clarifying your personal values and developing self-compassion, you will learn to create a life that is not just about surviving but truly thriving.

This book is for everyone who desires a deeper understanding of themselves and seeks to live a life that aligns with their true values and aspirations. Embrace a journey towards meaningful change with The Happiness Trap, and discover how to achieve a balanced and fulfilling life.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Happiness Trap by Doctor Russ Harris defines happiness as a rich, full, and meaningful life, inclusive of a wide range of human emotions. Reviewers note that the book encourages readers to embrace real human experiences, both positive and negative, while offering strategies to manage negative thoughts and emotions. The book is complemented by a series of YouTube clips by Dr Harris that further explain its teachings.

Book Details

INFORMATION

ISBN: 9781922539199

Publisher: Exisle Publishing

Format: Paperback / softback

Date Published: 03 November 2021

Country: Australia

Imprint: Exisle Publishing

Edition: 2nd Revised edition

Illustration: Bibliography; Diagrams

Audience: General / adult

DIMENSIONS

Width: 152.0mm

Height: 229.0mm

Weight: 0g

Pages: 320

Collections

Career Development Doctor Russ Harris Featured Books Happiness & Mental Health Health & Wellness Mindset & Self Help Motivation & Inspiration New at Book Hero Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Dr Russ Harris is a world-renowned trainer of Acceptance & Commitment Therapy (ACT). As a GP he became increasingly interested in the psychological aspects of health and wellbeing, which led to a total career change. He now works in two different, yet complementary roles, as a therapist and a coach.