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Life Hacks from the Buddha
How to be calm and content in a chaotic world
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Brief Description
How to be calm and content in a chaotic world With 50 practical and easy-to-follow life hacks, this book will make you a calmer, happier and more chilled-out version of yourself. The Buddha worked out how best to deal with the challenges we face today over...
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Format: Paperback / softback
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Life Hacks from the Buddha
$3100
$3799
Elsewhere:
Unit price
/
Unavailable
Life Hacks from the Buddha
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Description
How to be calm and content in a chaotic world
With 50 practical and easy-to-follow life hacks, this book will make you a calmer, happier and more chilled-out version of yourself.
The Buddha worked out how best to deal with the challenges we face today over 2000 years ago. His teachings show us that human stress, anxiety and suffering are nothing new.
Life Hacks from the Buddha will help you to quieten your mind, create more peaceful environments to live in, and find the calm and contentment you need to help you function at your very best, which will leave a lasting impression on everyone around you.
'Full of great tips for your mental wellbeing' – Sir John Kirwan
'Brilliant, relevant, practical. Ancient Eastern wisdom meets modern science' – Art Green
Book Details
INFORMATION
ISBN: 9781775542391
Publisher: HarperCollins Publishers (New Zealand)
Format: Paperback / softback
Date Published: 04 September 2024
Country: New Zealand
Imprint: HarperCollins Publishers (New Zealand)
Audience: General / adult
DIMENSIONS
Spine width: 24.0mm
Width: 154.0mm
Height: 235.0mm
Weight: 377g
Pages: 304
About the Author
Tony Fernando is a practicing psychiatrist, mindfulness and sleep specialist in Auckland. He obtained his medical degree from the University of the Philippines and his psychiatry and sleep training at the University of Pennsylvania. He has been a senior lecturer and multi-awarded teacher in psychological medicine at the University of Auckland, and has been incorporating the Buddha's teachings into his own life and work as a doctor for the past 20 years. Tony has also been ordained as a Buddhist monk in Myanmar.
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