You’ve Got This

Name: You’ve Got This
Brand: Penguin Random House NZ
SKU: 9780241545744
Price: 40.0 NZD
Availability: OutOfStock

Seven Steps to a Life You Love

By Dr Michaela Dunbar

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Summary

You've Got This by Dr Michaela Dunbar is a motivational guide focusing on overcoming anxieties and limiting beliefs to unlock personal potential. Blending psychology with practical strategies, the book provides insight into building confidence and resilience. It's designed to empower readers to face challenges with a positive mindset and self-assuredness.
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Format: Hardback

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This empowering guide may appeal to you if you're interested in overcoming self-doubt and building confidence in your day-to-day life. With practical tips and insights from psychology, it offers a supportive and motivational approach to help you face life's challenges with assurance. If you're looking to boost your mental resilience, this book is for you.

You’ve Got This

Description

An empowering guide to help you live your best life by reframing anxious thoughts from clinical psychologist Dr Michaela Dunbar, founder of Instagram @myeasytherapy.

You can live the bold, exciting life you want, but fear and anxious thoughts may be holding you back. Anxiety serves a purpose; it's a powerful tool when managed properly. It can help you to stay focused and motivate you to solve problems.

Dr Michaela Dunbar has spent years helping ambitious women master their anxiety and overcome self-doubt. Through therapy sessions and online workshops, Michaela has identified seven key ways high-functioning anxiety can manifest in our lives, from people pleasing to imposter syndrome, and shows us how to transform negative thoughts and difficult emotions into positive action.

You’ve Got This not only guides readers to identify and manage their anxiety but also empowers them to transform their lives by taking decisive, positive steps towards achieving their personal and professional goals.

Book Details

INFORMATION

ISBN: 9780241545744

Publisher: Penguin Books Ltd

Format: Hardback

Date Published: 28 April 2022

Country: United Kingdom

Imprint: Michael Joseph Ltd

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 24.0mm

Width: 144.0mm

Height: 222.0mm

Weight: 334g

Pages: 224

Collections

Dr Michaela Dunbar Education & Reference Happiness & Mental Health Health & Wellness Mindset & Self Help Non-Fiction Penguin Books Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Dr Michaela Dunbar is a clinical psychologist based in south-east London, and has worked in the field of mental health for over ten years. She runs successful online courses including The Overthinking Toolkit, and has over half a million Instagram followers @myeasytherapy. You've Got This is her first book.