Walking for Mind, Body and Soul

Name: Walking for Mind, Body and Soul
Brand: Hachette Aotearoa New Zealand
SKU: 9781837995165
Price: 34.99 NZD
Availability: InStock

How to Walk Your Way to Wellness

By Rowan Bailey

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Brief Description

Embark on a journey of well-being and self-discovery through the simple yet transformative act of walking. Our fast-paced world and technology-driven day-to-day lives have led us to lose touch with our once deep connection to nature. Fear not. This book unveils the extraordinary power of walking,... Read More

Format: Hardback

$34⁹⁹

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Walking for Mind, Body and Soul

$34⁹⁹

Walking for Mind, Body and Soul

Guiding you through the physical, spiritual and sensory benefits of walking, these pages will help you reap the therapeutic wonders of putting one foot in front of the other. Bursting with practical tips, insightful information and inspirational ideas, this book is your companion to crafting a life of balance and bliss with every step.

Description

Embark on a journey of well-being and self-discovery through the simple yet transformative act of walking.

Our fast-paced world and technology-driven day-to-day lives have led us to lose touch with our once deep connection to nature. Fear not. This book unveils the extraordinary power of walking, helping you to reconnect with the outside world and transform this everyday exercise into a soul-enriching practice.

Guiding you through the physical, spiritual, and sensory benefits of walking, these pages will help you reap the therapeutic wonders of putting one foot in front of the other, empowering you to harness the present moment and foster a profound sense of tranquillity. Bursting with practical tips, insightful information, and inspirational ideas, this book is your companion to crafting a life of balance and bliss with every step.

This uplifting guide will help you:

Explore the physical benefits of walking for vitality
Discover the sensory wonders that unfold with each step
Unlock the secrets of walking as a tool for mental and spiritual stillness

Immerse yourself in the beauty of the journey and let Walking for Mind, Body and Soul illuminate the path to a healthier, more mindful and enriched existence.

Book Details

INFORMATION

ISBN: 9781837995165

Publisher: Summersdale Publishers

Format: Hardback

Date Published: 13 March 2025

Country: United Kingdom

Imprint: Vie

Illustration: around 80 colour photos and illos.

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 148.0mm

Height: 192.0mm

Weight: 420g

Pages: 160

Collections

Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Rowan Bailey Self-Help & Personal Development Sports

About the Author

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.