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Unfuck Your Stress
Using Science to Cope with Distress and Embrace Excitement
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Format: Paperback / softback
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Unfuck Your Stress
$2999
Unit price
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Unfuck Your Stress
"Stressed? Yeah, you are. Dr. Faith offers a brief intervention, explaining what stress actually is, how it isn't necessarily bad for you, and what exactly happens to your body when it gets out of hand"--
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Stressed? Yeah, you are. Capitalism pretty much demands it. But you don't deserve to feel like you're constantly being chased by your monstrous, growing list of responsibilities, or, worse, like you have to say no to positive opportunities because you just can't take another thing.
Dr. Faith offers here a brief intervention, explaining what stress actually is, how it isn't necessarily bad for you, and what exactly happens to your body when it gets out of hand.
Symptoms of chronic stress and adrenal fatigue are paired with advice for talking with your doctor about what is going on with you. She follows this with some practical exercises for understanding and managing your own stress response, so that you can get yourself out of the quagmire of constant, mounting distress and feel excited and engaged with your life again.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Unfuck Your Stress by Faith G. Harper is praised for its straightforward and practical approach to managing stress. Reviewers appreciate the accessible language and humour, which make the complex subject matter easier to digest. The book's actionable advice, grounded in scientific research, is often highlighted as particularly helpful for readers seeking to improve their mental well-being.
Book Details
INFORMATION
ISBN: 9781648412578
Publisher: Microcosm Publishing
Format: Paperback / softback
Date Published: 10 October 2023
Country: United States
Imprint: Microcosm Publishing
Audience: General / adult
DIMENSIONS
Width: 127.0mm
Height: 178.0mm
Weight: 0g
Pages: 192
About the Author
Dr. Faith G. Harper, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and is proud to be a woman of color and uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries and grief. She has been known to publish in academic spaces as well, most recently with a chapter in the book Understanding Indigenous Perspectives. She is available as a public speaker and for corporate and clinical trainings.
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