Think Yourself Resilient

Name: Think Yourself Resilient
Brand: Hachette Aotearoa New Zealand
SKU: 9781804190531
Price: 27.99 NZD
Availability: InStock

Harness Your Emotions. Build Your Confidence. Transform Your Life.

By James Elliott

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Summary

Think Yourself Resilient by James Elliott guides readers through developing mental and emotional resilience. It offers practical strategies and insights to help navigate life's challenges, fostering a mindset that enables bouncing back from setbacks and thriving in various situations. This self-help book blends personal anecdotes with research-backed techniques to inspire transformative growth.
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Format: Paperback / softback

$27⁹⁹

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Think Yourself Resilient

$27⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're seeking strategies to build mental toughness and cope with life's challenges more effectively. It's ideal for those interested in developing a resilient mindset through practical techniques and insights aimed at enhancing personal growth and emotional strength.

Think Yourself Resilient

Airborne Forces soldier, psychotherapist and mental resilience coach, James Elliott shows you how to build the five pillars of a resilient mindset.

Description

'Incredible... Each page of this book is saturated with life experience and a genuine warm desire to help everyone who holds it... Did I feel it? Absolutely!... Massive love! I can't recommend it enough!!!' Amazon Reviewer, &starf; &starf; &starf; &starf; &starf;

Do you often feel overwhelmed with stress?

Does fear hold you back from your goals?

Do you ever feel like quitting when it gets tough?

At some point in our lives, we've all had to face what seems like an impossible challenge. But imagine being fully in control of your emotional state, and having a transformational toolkit that will allow you to deal with any obstacle life throws at you...

In this life-changing book, James Elliott brings together all his years of experience as an accredited psychotherapist, resilience coach and ex-paratrooper to help you develop your Five Pillars of Mental Resilience: confidence, emotional intelligence, physical health, goals, and relationships. James's eye-opening pillars will show you how to:

Understand and manage your emotional response to any situation
Harness your fears and overcome insecurities to achieve your goals
Find strength in your vulnerabilities and reframe failure
Unlearn negative behavioural patterns and replace them with positive ones
Set boundaries and avoid toxic relationships

Packed with practical techniques, including James's ground-breaking tried-and-tested MIND method, Think Yourself Resilient will show you how you can train your brain to tackle life's daily challenges, overcome self-doubt and turn surviving into thriving.

Perfect for fans of Why Has Nobody Told Me This Before?, Atomic Habits, and Mindset.

What readers are saying about Think Yourself Resilient:

'A self-help guru.' The Times

Boy did it open my eyes!! ... made me truly think about my frame of mind and how I personally will make changes. Goodreads reviewer, &star; &star; &star; &star;

'James offers a powerful and pragmatic approach to understanding how to build resilience. He is authentic, relatable and inspiring in offering invaluable insights on how to overcome life's daily challenges.' Damian Hughes, high performance expert and bestselling co-author of High Performance

'James provides an authentic and inspiring book that is thought provoking and powerful on every page ... easily digestible through the 5 pillars and most importantly can be achieved by all! It's as much brilliant as it is relatable

Book Details

INFORMATION

ISBN: 9781804190531

Publisher: Octopus Publishing Group

Format: Paperback / softback

Date Published: 27 April 2023

Country: United Kingdom

Imprint: Octopus Publishing Group

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 128.0mm

Height: 196.0mm

Weight: 161g

Pages: 224

Collections

Career Development Happiness & Mental Health Health & Wellness James Elliott Mindset & Self Help Motivation & Inspiration New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

James Elliott is an accredited psychotherapist and resiliency coach with over six years coaching experience, from National League Rugby teams to Special Forces Operators and vulnerable veterans. James Elliott has a wealth of knowledge in the designing, development, and delivery of mental resilience training programs.

He was selected to be an instructor in the British Army's first ever Army Parachute Jumping Instructors platoon, where he became the second in command of the Mental Resilience Training Program (MRT) currently on offer within the military. He delivered the programme across the entirety of the British Army, including Special Forces and soldiers on testing deployments. James Elliott is no stranger to the practical application of mental resilience himself, including operational service within Afghanistan, and three Guinness World Records for feats of endurance and playing a high level of competitive rugby.

Now as a civilian, James runs training and support for vulnerable veterans, performance coaching for the Paralympic Rowing Team, mental resilience training for Scottish and Derbyshire Police, along with several keynote speaker roles, most notably at FitXpo in Liverpool. James is also completing his Master's degree at Kings College London, to further his education in Psychiatry and War.

James has a boisterous daughter named Georgina aged 11, whom he gets to enjoy much more time with. James still enjoys playing rugby, albeit a slightly slower pace.