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The Power of Confidence
Unlock Your Inner Strength
Brief Description
Your fuss-free guide to showing up, standing tall and owning your space. Whether you’re second-guessing yourself before a big meeting, overthinking a text, or just feeling a little off your game, The Power of Confidence is here to empower you. Packed with bite-sized advice, smart exercises,...
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Format: Hardback
$2799
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31st
March 2026
(Approx. Date)
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The Power of Confidence
$2799
Unit price
/
Unavailable
The Power of Confidence
A short and sweet toolkit with quick tips and exercises for ditching self-doubt and boosting your confidence.
A cool, confidence-boosting toolkit filled with quick tips and bite-sized advice from expert psychologist Dr Sarah Arnold.
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Description
Your fuss-free guide to showing up, standing tall and owning your space.
Whether you’re second-guessing yourself before a big meeting, overthinking a text, or just feeling a little off your game, The Power of Confidence is here to empower you. Packed with bite-sized advice, smart exercises, and straight-talking wisdom from bestselling author Dr Sarah Arnold, this pocket-size book is your go-to toolkit for shaking off self-doubt and reconnecting with your inner badass. Cool, calming, and confidence-boosting – it’s the kind of support you’ll want to carry with you.
Also available:
The Power of Calm (9781789298529)
Book Details
INFORMATION
ISBN: 9781789298536
Publisher: Michael O'Mara Books Ltd
Format: Hardback
Date Published: 18 December 2025
Country: United Kingdom
Imprint: Michael O'Mara Books Ltd
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 111.0mm
Height: 165.0mm
Weight: 250g
Pages: 128
About the Author
Dr Sarah Jane Arnold, CPsychol, is a Chartered Counselling Psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing, via integrative, mindfulness-informed, psychological therapy. Sarah is proficient in Person-Centred Therapy, Cognitive-Behaviour Therapy, and Acceptance and Commitment Therapy. She tailors her therapeutic approach to the individual.
Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner, Mine, their dog, Oprah, and Priscilla the bearded dragon.
You can find Sarah at www.themindfulpsychologist.co.uk.
Also by Dr Sarah Jane Arnold
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