The Mood Cards

Name: The Mood Cards
Brand: Hachette Aotearoa New Zealand
SKU: 9781800690523
Price: 39.99 NZD
Availability: OutOfStock

Make Sense of Your Moods and Emotions for Clarity, Confidence and Well-being - 42 cards and booklet

By Andrea Harrn

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Summary

The Mood Cards by Andrea Harrn is a self-help tool designed to help individuals explore and understand their emotions. The book offers 42 interactive cards, each depicting a different mood, encouraging readers to reflect on their feelings, thoughts, and behaviours. It aims to foster emotional intelligence and personal growth, providing practical insights and prompts for self-reflection and discussion.
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Format: Cards

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this set of cards if you're interested in exploring and understanding your emotions in a practical and interactive way. It offers insights into emotional intelligence, helping to improve self-awareness and personal growth. Perfect for those seeking tools to enhance communication and self-reflection.

The Mood Cards

The Mood Cards offers a fun and accessible way to help you identify and explore your moods and emotions. Ideal for personal and professional use alike.

Description

Psychology doesn't have to be complicated. Based on cognitive behavioural therapy, mindfulness, and positive psychology, The Mood Cards offers a fun and accessible way to help you identify and explore your moods and emotions.

Each card includes guided questions for self-exploration plus an affirmation for positive thinking. Whether to help you manage difficult moods, approach relationships more skilfully, become more sensitive to the needs of others, or simply be able to communicate and listen effectively, using the cards will encourage you to be confident in who you are, expand your emotional intelligence, and help you move forward in a positive way.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Mood Cards by Andrea Harrn receives praise for its innovative approach to understanding emotions and personal development. Reviewers commend the practical guidance it offers through a card-based system, which fosters self-awareness and emotional insight. The book is appreciated for being accessible to both individuals and professionals in therapeutic settings, making it a versatile tool in self-help and personal growth.

Book Details

INFORMATION

ISBN: 9781800690523

Publisher: Headline Publishing Group

Format: Cards

Date Published: 11 February 2021

Country: United Kingdom

Imprint: OH

Illustration: illus

Contributors:

Illustrated by Stacey Siddons

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 40.0mm

Width: 176.0mm

Height: 130.0mm

Weight: 404g

Collections

Andrea Harrn Education & Reference Mindset & Self Help Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Andrea Harrn MA is a psychotherapist, hypnotherapist, intuitive healer and expert in mindfulness and cognitive behavioural therapy. She runs a successful practice in East London, where her work combines Eastern philosophy with Western science, and has helped hundreds of people find truth, clarity, balance, meaning, acceptance, love and happiness in their lives. Visit andreaharrn.co.uk or themoodcards.com for more information.

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