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The Little Book of Meditation

Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Little Book of Meditation by Beleta Greenaway offers a concise and accessible guide to the practice of meditation. It explores various techniques and the benefits they bring for mental clarity, relaxation, and overall well-being. This book serves as a gentle companion for those seeking to incorporate meditation into their daily lives, providing practical advice for both beginners and seasoned practitioners.
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Format: Hardback
$1999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking to incorporate calm and mindfulness into your daily routine, as it offers practical guidance on meditation techniques. It's ideal for those seeking personal growth and relaxation through self-help strategies.

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The Little Book of Meditation

The Little Book of Meditation is a simple introduction to the practice of meditation.

The perfect introduction to meditation for beginners, the Little Book of Meditation explores the benefits of meditation for a variety of purposes, explains different kinds of meditation, and includes tips for avoiding psychic intrusion.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The Little Book of Meditation is a simple introduction to the practice of meditation.

This fascinating and uplifting book shows how meditation benefits mental and physical health, aids the development of psychic ability, and can even enhance a religious experience. Whether you want to learn about chakra healing, crystals, totem animals, or colour meditation, the Little Book of Meditation is the perfect introductory guide. It teaches you to avoid becoming overwhelmed by unwanted psychic experiences and outlines several simple meditations for the reader to try.

Crystal Meditation

Using crystals alongside meditation is fast becoming popular. The vibrational frequencies of each different stone encourage the soul to experience different moods, which influence the way we think and feel.

Amethyst

If you are not feeling well, amethyst would be a good healing crystal and it can soothe a troubled mind. It is also said to be helpful after surgery or a prolonged illness as it can restore energy patterns. Many people keep a piece of amethyst by the bedside to ensure a good night's sleep.

Book Details

INFORMATION

ISBN: 9781911610885

Publisher: Headline Publishing Group

Format: Hardback

Date Published: 28 October 2021

Country: United Kingdom

Imprint: OH

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 118.0mm

Height: 128.0mm

Weight: 239g

Pages: 192

About the Author

Beleta Greenaway has more than a hint of Romany hidden in her genes. As a young woman, she trained as a palmist with the great Mir Bashir, studying both the Indian and Western traditions. She then developed her clairvoyant and Tarot skills, building a large and very devoted clientele. Now semi-retired from giving readings, Beleta is now a full-time author writing on Palmistry, Clairvoyance and New Age.

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