The Good Habit Workbook

Name: The Good Habit Workbook
Brand: Hachette Aotearoa New Zealand
SKU: 9781837990283
Price: 34.99 NZD
Availability: OutOfStock

A Practical Toolkit to Help You Change Your Life One Good Habit at a Time

By Freya Stephens

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Summary

The Good Habit Workbook by Freya Stephens guides readers through the process of building and maintaining effective habits that foster personal growth. It offers practical strategies and reflective exercises designed to help individuals identify unproductive behaviours and replace them with positive routines. The book aims to inspire long-term personal improvement through everyday actions.
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Format: Paperback / softback

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You might enjoy this workbook if you're looking to make positive changes in your daily routines and build lasting habits. It's designed to guide you through practical exercises and thoughtful reflection, helping to foster personal development and self-improvement. Whether you're aiming to boost productivity, enhance well-being, or achieve personal goals, this book could provide the structure and encouragement you need.

The Good Habit Workbook

Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life. Including practical advice, effective tips and guided exercises, it will help you free yourself from negative cycles and replace them with positive, productive habits for long-term health and happiness.

Description

The Good Habit Workbook offers a structured approach to breaking free from bad habits and cultivating healthier ones. This step-by-step workbook is designed to help you make positive changes in your life.

Habits are the building blocks of our days, significantly influencing how we live. They affect what we do, how we feel, and the directions we choose in life.

The Good Habit Workbook provides practical advice, effective tips, and guided exercises grounded in reliable cognitive behavioural therapy (CBT) techniques. It aims to help you break away from unhelpful cycles and instigate positive, productive habits for sustained health and happiness.

Use this workbook autonomously or alongside therapy to develop positive habits. Within the book, you will discover:

Clear, actionable advice on implementing positive lifestyle changes to enhance and support your mental well-being.
A calm, supportive approach that allows you to proceed at your own pace.
A hands-on methodology to overcome negative habits, with exercises based on well-researched CBT techniques.

Book Details

INFORMATION

ISBN: 9781837990283

Publisher: Summersdale Publishers

Format: Paperback / softback

Date Published: 09 November 2023

Country: United Kingdom

Imprint: Vie

Audience: General / adult

DIMENSIONS

Spine width: 14.0mm

Width: 148.0mm

Height: 210.0mm

Weight: 320g

Pages: 160

Collections

Freya Stephens Happiness & Mental Health Journals Mindset & Self Help Motivation & Inspiration Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development Stationery

About the Author

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.