The CBT Workbook

Name: The CBT Workbook
Brand: Hachette Aotearoa New Zealand
SKU: 9781473659612
Price: 49.99 NZD
Availability: InStock

Use CBT to Change Your Life

By Dr Stephanie Fitzgerald

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Summary

The CBT Workbook by Dr Stephanie Fitzgerald is a practical guide designed to help readers enhance their mental wellness through Cognitive Behavioural Therapy techniques. It provides step-by-step exercises for managing anxiety, depression, and stress, encouraging personal growth and empowerment. The workbook aims to develop new thinking patterns and coping strategies to bring about lasting change.
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Format: Paperback / softback

$49⁹⁹

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The CBT Workbook

$49⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're looking to better understand and apply cognitive behavioural therapy techniques to improve your mental wellbeing. With practical exercises and clear guidance, it serves as a user-friendly resource for managing anxiety, depression, and other emotional challenges. Perfect for anyone seeking personal growth and development through actionable strategies.

The CBT Workbook

INTRODUCING THE SELF HELP TECHNIQUE THAT HAS HELPED MILLIONS IMPROVE THEIR LIFE.

This best selling, practical and transformational workbook shows you how to use Cognitive Behavioural Therapy every day, with tools, exercises and write-in sections. Use this book to plan for a happier you and make it happen.

Description

The Practical Way to the Best Results.

Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety, and low moods and embrace a happier way of life?

This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning.

The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.

About the Series

People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The CBT Workbook by Dr Stephanie Fitzgerald is praised for its practical and easy-to-follow approach to cognitive behavioural therapy. Readers appreciate its clear guidance and helpful exercises tailored for personal development. The workbook serves as an effective tool for individuals seeking to implement CBT techniques to improve their mental well-being.

Book Details

INFORMATION

ISBN: 9781473659612

Publisher: John Murray Press

Format: Paperback / softback

Date Published: 19 October 2017

Country: United Kingdom

Imprint: Teach Yourself

Audience: General / adult

DIMENSIONS

Spine width: 11.0mm

Width: 162.0mm

Height: 236.0mm

Weight: 337g

Pages: 208

Collections

Dr Stephanie Fitzgerald Education & Reference Happiness & Mental Health Mindset & Self Help Motivation & Inspiration New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Dr Stephanie Fitzgerald is a Clinical Psychologist and accredited CBT therapist who specialises in the treatment of anxiety disorders, particularly obsessive-compulsive disorder (OCD). She has extensive experience of using evidence-based psychology, including CBT, to work with sufferers and their families, and also trains other health professionals to use these therapies effectively. Dr Fitzgerald has worked using CBT with a variety of disorders, and is familiar with adapting the approaches to meet the needs of a wide range of client-groups.