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The 5-Minute Gratitude Journal
Give Thanks, Practice Positivity, Find Joy
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Check link for latest rating. ( 177 ratings, 12 reviews)Format: Paperback / softback
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The 5-Minute Gratitude Journal
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The 5-Minute Gratitude Journal
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Description
Invite gratitude and well-being into your life with short, daily writing prompts.
Happiness begins with gratitude—the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. The 5-Minute Gratitude Journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You'll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them.
Build a better habit—Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you're thankful for.
Develop a grateful attitude—Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic.
Find gratitude fast—No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude.
With this 5-minute positivity journal, you can bring more gratitude and happiness into your life each and every day.
Book Details
INFORMATION
ISBN: 9781647397197
Publisher: Callisto Media Inc.
Format: Paperback / softback
Date Published: 25 September 2020
Country: United States
Imprint: Callisto Media Inc.
Audience: General / adult
DIMENSIONS
Spine width: 11.0mm
Width: 150.0mm
Height: 210.0mm
Weight: 310g
Pages: 132
About the Author
SOPHIA GODKIN, PhD, is a Health Psychologist and a Happiness, Relationship, and Transformational Coach. Through interactive education and customized consulting, Sophia helps people adopt the perspectives, behaviors, and habits that lead to a life full of growth. Visit her online at www.TheHappinessDoctor.com.
Also by Sophia Godkin
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The 5-Minute Gratitude Journal (Deluxe Edition)
Paperback$3700Unit price /UnavailableAvailableShips in 3-4 weeks
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