My Therapist Told Me to Journal

Name: My Therapist Told Me to Journal
Brand: Alliance Distribution Services Pty Ltd
SKU: 9781510761124
Price: 34.99 NZD
Availability: InStock

A Creative Mental Health Workbook

By Holly Chisholm

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Summary

My Therapist Told Me to Journal by Holly Chisholm is a creative self-help guide that encourages readers to use journaling as a therapeutic tool. The book combines personal anecdotes, prompting exercises, and insightful reflections to help individuals process emotions and foster personal growth. It's designed to make the healing journey approachable and engaging through the art of writing.
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Format: Hardback

$34⁹⁹

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My Therapist Told Me to Journal

$34⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in exploring personal growth and self-awareness through journaling combined with insightful illustrations. It offers a creative and engaging approach to understanding one's emotions and improving mental health, making it perfect for anyone looking for inspiration to start journaling as a form of self-care.

My Therapist Told Me to Journal

Write that sh*t down! Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. You'll find some silly things, some serious things, some resources and exercises-oh, and a whole page of STICKERS to use throughout your journal. The author HATES journaling. This is the journal she wishes s

Description

My Therapist Told Me to Journal helps keep anxiety and depression in check with tons of totally doable mental health tips and techniques. You'll find some silly things, some serious things, some resources, and exercises—oh, and a whole page of stickers to use throughout your journal.

The author hates journaling, and this is the journal she wishes she had when first starting out in therapy. From the creator of Just Peachy Comics, this interactive self-care book uses journaling, drawing, and goal-tracking to help improve the user's overall mental health and well-being.

The journal will introduce you to a variety of therapy practices such as CBT (Cognitive Behavioural Therapy) and EMDR. It will also illustrate the author's "dot method" of goal tracking to help reduce anxiety.

These inviting pages include checklists, doodle boxes, gratitude prompts, goal pages, supportive characters, encouragement, and resources on how to get through anxiety attacks, and more.

This is a journal for anyone feeling down, looking for some extra support, or just trying to stay positive and practise daily self-care.

Book Details

INFORMATION

ISBN: 9781510761124

Publisher: Skyhorse Publishing

Format: Hardback

Date Published: 10 December 2020

Country: United States

Imprint: Skyhorse Publishing

Edition: Skyhorse Stationary

Illustration: Fully illustrated throughout

Audience: General / adult

DIMENSIONS

Spine width: 30.0mm

Width: 152.0mm

Height: 203.0mm

Weight: 567g

Pages: 176

Collections

Holly Chisholm Mindset & Self Help New Year, New You Non-Fiction Self-Help & Personal Development

About the Author

Holly Chisholm was diagnosed with depression and ADHD in December of 2016. Her therapist suggested she try journaling. She hated journaling. Creating Just Peachy Comics was her compromise between drawing and journaling; it helped her record how she was feeling and work through some of the darkness. By sharing her comics, Holly realized she wasn't alone in her struggle with mental health, and was encouraged to keep making and sharing this material-this is a journal she'd actually have used during her own journey. Holly currently live in Mesa, Arizona, with her boyfriend Matt, two dwarf hamsters, Bubbles the Boston Terrier, and an ornery cockatiel named Larry.