My 30-Day Reset Journal

Name: My 30-Day Reset Journal
Brand: Hachette Aotearoa New Zealand
SKU: 9781510746824
Price: 29.99 NZD
Availability: InStock

Achieve Your Fitness Goals and Create Positive Habits

By Sandy Joy Weston

0.0 (0 reviews)

Summary

My 30-Day Reset Journal by Sandy Joy Weston is a practical guide to personal transformation in just one month. It offers daily exercises, reflections, and affirmations designed to help readers reset their habits, boost positivity, and cultivate overall well-being. This journal encourages self-discovery and continuous personal growth through consistent daily actions.
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Format: Paperback / softback

$29⁹⁹

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My 30-Day Reset Journal

$29⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're looking to invigorate your life with positivity and focus, offering a structured approach to personal growth. It invites you to engage daily with themes of gratitude, goal-setting, and mindfulness, aiding in creating meaningful change and boosting overall well-being.

My 30-Day Reset Journal

Develop a game plan and change your life in 1-3 minutes a day!

Description

Develop a game plan and change your life in 1-3 minutes a day!

The simple act of writing things down is very healing and a massive stress release. When you are realistic about your determination and commitment to reach your goals, life seems to make much more sense.

This fun and easy-to-follow journal combines mental and physical well-being and only takes 1-3 minutes a day to complete — but the benefits are long-term. The introduction explains the purpose of writing things down, and why and how to reach your goals. These journal pages are all about creating positive habits and a safe space for you to download your thoughts without judgement, so you can shift to a positive mindset.

Creating a positive habit and reaching your goal is the most important part of the process and feeling joy. Everyone will benefit from taking a few minutes every day to keep it real and love the journey!

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The reviews highlight Sandy Joy Weston's high-energy and enthusiastic approach to self-improvement and personal development in My 30-Day Reset Journal. Reviewers praise her ability to transform both herself and her clients through positivity, dedication, and an infectious spirit. Her journal is noted for its ease of use, allowing individuals to train their brains with brief daily entries to achieve personal goals and harness positivity and joy in life.

Book Details

INFORMATION

ISBN: 9781510746824

Publisher: Skyhorse Publishing

Format: Paperback / softback

Date Published: 19 November 2019

Country: United States

Imprint: Sky Pony Press

Edition: Skyhorse Stationary

Illustration: Illustrations

Audience: General / adult

DIMENSIONS

Width: 191.0mm

Height: 229.0mm

Weight: 0g

Pages: 144

Collections

Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Sandy Joy Weston Self-Help & Personal Development

About the Author

Sandy Joy Weston, M.Ed., has been a fixture in the Philadelphia-area fitness circles for thirty years-as an instructor, a trainer, a health club owner, and a media personality. Her mission is to change the world, one smile at a time. She believes that the best way to achieve success in all aspects of life is through habits, positive habits. Sandy uses fitness and her gift of motivation as her tools to help individuals achieve their personal goals. She resides in Philadelphia, Pennsylvania.