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Mindfulness-Based Cognitive Therapy For Dummies
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Format: Paperback / softback
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Mindfulness-Based Cognitive Therapy For Dummies
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Stay in the present and build a happier future
Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.
Provides a solid foundation for positive mental health:
- The downloadable audio files contain guided meditations, a core feature of the MBCT programme.
- MBCT works as an excellent supplement to therapy and may reduce the need for medication.
If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Mindfulness-Based Cognitive Therapy For Dummies is praised for its practical programmes and insightful chapters, particularly on breaking the cycle of depression and addiction. It is regarded as a valuable resource for those experiencing difficulties, offering substantial guidance to help regain control of one's life.
Book Details
INFORMATION
ISBN: 9781118519462
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 26 July 2013
Country: United States
Imprint: For Dummies
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 189.0mm
Height: 236.0mm
Weight: 712g
Pages: 384
About the Author
Dr Patrizia Collard is a counsellor, trainer, coach and therapist. She is a member of numerous professional associations, including BABCP, UKCP, ISMA, the Association for Coaching, the Austrian Association for Behaviour Therapy and the Institute for Health Promotion and Education and Obsessive Action.
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