Managing Depression with CBT For Dummies

Name: Managing Depression with CBT For Dummies
Brand: Unknown
SKU: 9781118357187
Price: 30.99 NZD
Availability: InStock

By Matt Broadway-Horner and Brian Thomson

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Summary

Managing Depression with CBT For Dummies, written by Matt Broadway-Horner and Brian Thomson, offers a practical approach to handling depression through Cognitive Behavioural Therapy (CBT). The book guides readers on understanding their emotional patterns and teaches them techniques to reshape negative thinking. With valuable insights and exercises, it aims to empower individuals to take control of their mental well-being.
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Format: Paperback / softback

$30⁹⁹

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Managing Depression with CBT For Dummies

$30⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're looking to understand and manage depression through practical and accessible methods. Introducing Cognitive Behavioural Therapy techniques, it provides clear guidance to help you develop coping strategies and improve your emotional wellbeing. Ideal for those seeking to take proactive steps towards feeling better, it combines professional insight with easy-to-follow exercises.

Managing Depression with CBT For Dummies

Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.

Description

Rise above depression with CBT

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse.

Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions.

Helps you understand depression and how it develops
Shows you how to correct negative thought patterns
Gives you tried-and-true CBT techniques to combat your depression

If you're struggling with depression, Managing Depression with CBT For Dummies gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.

Book Details

INFORMATION

ISBN: 9781118357187

Publisher: John Wiley & Sons Inc

Format: Paperback / softback

Date Published: 26 October 2012

Country: United States

Imprint: For Dummies

Audience: General / adult

DIMENSIONS

Spine width: 13.0mm

Width: 140.0mm

Height: 216.0mm

Weight: 272g

Pages: 224

Collections

Brian Thomson Dummies Health & Wellness Matt Broadway-Horner Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Brian Thomson is a Senior Lecturer on the Cognitive Behavioural Therapy MSc course at the University of Hertfordshire. He has 25 years' experience as a CBT therapist and is a Fellow of the Higher Education Academy. Matt Broadway-Horner is a CBT therapist who works in the Central London office of CBT in the City. He specialises in treating depression, anxiety and trauma problems.