How to Be Body Confident

Name: How to Be Body Confident
Brand: Hachette Aotearoa New Zealand
SKU: 9781837990276
Price: 34.99 NZD
Availability: InStock

A Toolkit to Help You Transform Your Relationship with Yourself

By Olivia Roberts

0.0 (0 reviews)

Summary

How to Be Body Confident by Olivia Roberts is a self-help guide that empowers readers to build a positive relationship with their bodies. The book offers practical advice and exercises aimed at boosting self-esteem, cultivating self-acceptance, and breaking free from societal standards of beauty. With a focus on mental well-being and personal growth, it encourages readers to embrace their uniqueness and foster a healthy body image.
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Format: Paperback / softback

$34⁹⁹

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How to Be Body Confident

$34⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking to embrace a positive self-image and develop a healthier relationship with your body. It's perfect for those eager to boost their confidence and find practical, empowering strategies for personal growth and self-acceptance.

How to Be Body Confident

This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident in yourself every day. By engaging with the tips and activities inside, you’ll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.

Description

A guided journal for learning to fully love and accept yourself as you are

There are so many things to celebrate about your body. Just think of everything it's got you through – the happy times and the challenges – and all the wonderful things it enables you to do each day. Sometimes, it's important to be reminded that your body is uniquely yours, and that's what makes it so special.

This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk, and start speaking to yourself with love and kindness.

By encouraging you to wholly embrace yourself, this empowering guide promotes changing your attitude rather than changing your body. So whatever your shape or size, this book reassures you that all bodies are good bodies, and yours is perfect as it is.

How to Be Body Confident by Olivia Roberts is your first step towards self-love and acceptance.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

How to Be Body Confident by Olivia Roberts has been praised for its empowering approach to self-acceptance and practical advice on building self-esteem. Readers appreciate the engaging writing style and relatable content, though some wish for more research-based insights. Overall, it seems to provide a positive boost to those looking to enhance their body confidence.

Book Details

INFORMATION

ISBN: 9781837990276

Publisher: Summersdale Publishers

Format: Paperback / softback

Date Published: 09 November 2023

Country: United Kingdom

Imprint: Vie

Audience: General / adult

DIMENSIONS

Spine width: 14.0mm

Width: 148.0mm

Height: 210.0mm

Weight: 320g

Pages: 160

Collections

Happiness & Mental Health Journals Mindset & Self Help Motivation & Inspiration New Year, New You Non-Fiction Olivia Roberts Personal Development Philosophy & Psychology Self-Help & Personal Development Stationery

About the Author

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.