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High on Life

How to naturally harness the power of six key hormones
By David JP Phillips
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Brief Description
Optimize your brain and activate your best self by understanding six key substances and the way they influence our mood and performance: dopamine, oxytocin, serotonin, cortisol, endorphin, and testosterone. Neurochemicals affect just about everything in our bodies, including how we think and feel. Learn to optimize... Read More
Format: Paperback / softback
$3000
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High on Life

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Optimize your brain and activate your best self by understanding six key substances and the way they influence our mood and performance: dopamine, oxytocin, serotonin, cortisol, endorphin, and testosterone.

Neurochemicals affect just about everything in our bodies, including how we think and feel. Learn to optimize your body's chemical factory and achieve lasting effects in your life.

This simple account can help everybody understand how our chemistry can affect us, and how we can affect it in turn. Through understanding six key substances—dopamine, oxytocin, serotonin, cortisol, endorphin, testosterone—we can learn to harness our mind's full potential and become our best selves.

High on Life is about how to lead yourself towards the future you desire, for everyone who longs to feel high on life for real.

Book Details

INFORMATION

ISBN: 9781405958110

Publisher: Penguin Books Ltd

Format: Paperback / softback

Date Published: 06 February 2025

Country: United Kingdom

Imprint: Penguin Books Ltd

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 18.0mm

Width: 130.0mm

Height: 199.0mm

Weight: 194g

Pages: 272

Collections

David JP Phillips Education & Reference Featured Mindset & Self Help New Year, New You Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

David JP Phillips is an internationally acclaimed Swedish public speaker, author and coach who is passionate about helping people around the world develop how they communicate with each other. He has delivered multiple TEDx talks on topics including effective communication skills and the power of storytelling, which have over 10 million views combined. His best-known talk, 'How To Avoid Death By PowerPoint', also formed the basis of his first book of the same name, which was published in more than 30 countries. High on Life (Sex substanser som f r ndrar ditt liv) was an instant Top 5 bestseller in Sweden on publication in November 2022. For more information about the author and his work visit www.davidjpphillips.com.

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