Everything Isn’t Terrible

Name: Everything Isn’t Terrible
Brand: Allen & Unwin
SKU: 9781788164795
Price: 26.0 NZD
Availability: OutOfStock

Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down

By Kathleen Smith

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4.05

( 1,458 ratings, 210 reviews)

Summary

Everything Isn’t Terrible by Kathleen Smith offers practical advice for managing anxiety by understanding and transforming how relationships and emotions interact. The book provides insights into identifying and breaking outdated patterns and strategies for fostering healthier connections and emotional resilience. With a blend of humour and actionable strategies, it empowers readers to find calm within the chaos of everyday life.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking to reduce anxiety and develop healthier emotional habits. The author offers practical strategies for managing stress and building more connected relationships, making it an insightful read for those wanting to gain more control over their emotional well-being.

Everything Isn’t Terrible

A helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety-inducing world.

A helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety-inducing world

Description

Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide—featuring a healthy dose of humour—for people who want to become beacons of calmness in our anxious world.

Like Sarah Knight's "No F*cks Given" guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally be calm.

Ultimately, living a calmer, less anxious life is possible, and with this book Smith will show you how to do it.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Everything Isn’t Terrible by Kathleen Smith is praised for its engaging combination of scientific insight and humour, aimed at helping readers understand and manage anxiety's effects. Reviewers highlight the book's candid advice and practical exercises, noting it as a valuable resource akin to multiple therapy sessions, filled with wisdom and enjoyable reading.

Book Details

INFORMATION

ISBN: 9781788164795

Publisher: Profile Books Ltd

Format: Paperback / softback

Date Published: 05 August 2021

Country: United Kingdom

Imprint: Souvenir Press Ltd

Edition: Main

Audience: General / adult

DIMENSIONS

Spine width: 16.0mm

Width: 128.0mm

Height: 200.0mm

Weight: 189g

Pages: 224

Collections

Happiness & Mental Health Health & Wellness Kathleen Smith Mindset & Self Help Non-Fiction Self-Help & Personal Development

About the Author

Dr Kathleen Smith is a licensed therapist and mental health writer. She has written for popular publications such as Slate, Salon, New York Magazine, Lifehacker, Bustle, and Counseling Today, among many others. She completed her PhD in Counseling at George Washington University, and she teaches as an adjunct professor at Trinity Washington University and George Washington University. She also serves as an associate faculty member of Georgetown's Bowen Center for the Study of the Family.