Be More Human

Name: Be More Human
Brand: Penguin Random House NZ
SKU: 9780241509593
Price: 34.0 NZD
Availability: OutOfStock

How to transform your lifestyle for optimum health, happiness and vitality

By Tony Riddle

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3.79

( 307 ratings, 25 reviews)

Summary

Be More Human by Tony Riddle explores ways to reconnect with your natural instincts and live in harmony with your true self and the environment. The book offers insights and practical advice on embracing a lifestyle that promotes well-being, balance, and fulfilment, drawing on principles rooted in nature and ancestral wisdom. It's a guide to shedding societal constraints and enhancing your physical and mental health.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in exploring how modern life affects your well-being and are seeking practical advice to reconnect with a more natural lifestyle. The author shares insights into embracing simple, ancestral practices to improve your physical and mental health. If you're intrigued by the idea of enhancing your daily life through holistic and mindful living, this book could be a great fit for you.

Be More Human

Description

The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move.

The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive.

Be More Human will explore the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally. Tony Riddle (@thenaturallifestylist) will explore how the majority of us do not sit, breathe, eat, sleep or move as nature intended, and so we're actively going against our biology.

Committed to helping us reconnect with how we were built to live, his expertise will make this a transformative, empowering and practical guide to getting back in tune with a happier, healthier self.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

i>Be More Human by Tony Riddle encourages readers to live in harmony with their human biology, offering practical advice for thriving in the modern world. According to reviews, Tony Riddle provides an inspiring message on connecting with nature and enriching various aspects of life, like movement, community, and conscious parenting. The book is praised for its emphasis on meaningful living and its potential to inspire positive change by implementing small, impactful adjustments.

Book Details

INFORMATION

ISBN: 9780241509593

Publisher: Penguin Books Ltd

Format: Paperback / softback

Date Published: 26 May 2022

Country: United Kingdom

Imprint: Penguin Life

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 19.0mm

Width: 156.0mm

Height: 234.0mm

Weight: 315g

Pages: 256

Collections

Education & Reference Health & Wellness Mindset & Self Help Non-Fiction Penguin Books Personal Development Philosophy & Psychology Science & Nature Self-Help & Personal Development Tony Riddle

About the Author

Tony Riddle is the Natural Lifestyle Coach, and record-breaking barefoot endurance athlete. He is the creator of the Natural Lifestyle Philosophy, encouraging modern urbanites to reconnect with innate, 'wild' behaviours in order to increase physical, emotional, social and spiritual well-being. His classes and workshops are built around the importance of nature - if we can reconnect with it, we fall back in love with it, and in doing so enter a profound state of wellbeing. Tony has been featured in The Times, Guardian, The Daily Telegraph, Telegraph Magazine, Men's Health and on BBC Breakfast, Sky News, The Rich Roll Podcast. A proud husband to Katarina and a father of four, Riddle considers his family to be his greatest teachers.