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ACTivate Your Life
An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun
Brief Description
Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into...
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Format: Paperback / softback
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ACTivate Your Life
$3999
Unit price
/
Unavailable
ACTivate Your Life
A new, large format workbook that gives a general introduction to ACT - Acceptance and Commitment Therapy - using worksheets and interactive elements.
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Description
Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.
- A clear introduction to the ACT approach
- Real life scenarios to make the examples come alive
- Workbook activities for clinicians and clients
Learn to enhance your life skills and change your behaviour for the better!
Book Details
INFORMATION
ISBN: 9781472148797
Publisher: Little, Brown Book Group
Format: Paperback / softback
Date Published: 05 September 2024
Country: United Kingdom
Imprint: Robinson
Illustration: 25 b/w illustrations
Audience: General / adult, Professional and scholarly
DIMENSIONS
Spine width: 34.0mm
Width: 154.0mm
Height: 232.0mm
Weight: 540g
Pages: 448
About the Author
Joe Oliver is a clinical psychologist and founder of Contextual Consulting, a consultancy offering ACT-focused training, supervision and psychological therapy. He is also an associate professor at University College, London.
Jon Hill is a corporate trainer and executive coach, and is the founder of Blueprint Coaching and Training. He helps develop leaders and employees who are healthy, resilient and psychologically flexible. Eric Morris is a clinical psychologist and academic at La Trobe University in Melbourne, Australia. Eric has extensive experience in providing contextual cognitive behavioural therapies (including ACT) to individuals and groups, along with training and supervising therapists.More from Self-Help & Personal Development
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