Set Boundaries, Find Peace

Name: Set Boundaries, Find Peace
Brand: Little, Brown Book Group
SKU: 9780349426952
Price: 39.99 NZD
Availability: InStock

A Guide to Reclaiming Yourself

By Nedra Glover Tawwab

4.28

( 30,376 ratings, 3,090 reviews)

Summary

Set Boundaries, Find Peace by Nedra Glover Tawwab is a self-help guide that teaches readers how to establish healthy boundaries in various aspects of their lives. The book provides practical advice on identifying boundary issues, communicating needs clearly, and maintaining personal peace through effective boundary-setting strategies.
Read More

Format: Paperback / softback

$39⁹⁹

OVERNIGHT DELIVERY

Found a better price? Request a price match

Set Boundaries, Find Peace

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you are looking to improve your personal relationships and enhance your mental well-being by learning effective ways to set healthy boundaries. It offers practical advice and strategies to help you establish and maintain limits in various aspects of your life, promoting peace and self-love.

Set Boundaries, Find Peace

An approachable guide to setting boundaries and preventing burnout in all areas of life from a renowned therapist and relationships expert

Description

Set Boundaries, Find Peace by Nedra Glover Tawwab is a transformative guide for anyone who has ever struggled with saying "no" or found themselves overwhelmed by the demands of others. This insightful book provides readers with the tools they need to articulate their needs clearly, set boundaries effectively, and ultimately, achieve a healthier, more balanced life.

At its core, Set Boundaries, Find Peace offers an in-depth exploration of the importance of boundaries and how they can foster harmonious relationships and a greater sense of inner peace. Tawwab, a licensed counsellor and acclaimed relationship expert, delves into what it truly means to have healthy boundaries. She addresses how these boundaries can assist in coping with toxic individuals, achieving a work/life balance, and nurturing rewarding relationships with partners, friends, and family.

One of the book’s key strengths is its accessible and inclusive approach. Tawwab demystifies the complex topic of boundary-setting in today’s fast-paced world, presenting simple yet powerful strategies. Rooted in the latest research and best practices in cognitive behavioural therapy (CBT), the techniques outlined in the book empower readers to identify and express their needs without guilt or apology.

Throughout the pages of Set Boundaries, Find Peace, readers will discover practical advice on:

How to recognise and communicate their boundaries
Techniques to assert themselves without causing offence
Addressing the underlying issues of codependency and power struggles
Managing anxiety, depression, and burnout through effective boundary-setting
Building resilience and self-esteem by honouring personal limits

This book is more than just a guide; it is a lifeline for those burdened by the expectations and needs of others. Tawwab’s heartfelt insights and professional expertise make Set Boundaries, Find Peace an invaluable resource. Whether dealing with difficult people, feeling trapped in unhealthy relationships, or simply seeking a more balanced existence, this book offers the support and guidance necessary to reclaim your life.

Set Boundaries, Find Peace is a must-read for anyone ready to end the struggle, speak up for what they need, and experience the freedom of being truly themselves.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Set Boundaries, Find Peace by Nedra Glover Tawwab is widely praised as a comprehensive and relatable guide to setting healthy boundaries. It is described as an empowering, practical, and compassionate blueprint for achieving personal peace and clarity in relationships. Reviewers commend its clear guidance, emphasis on self-empowerment, and practical tips rooted in cognitive behavioural therapy.

Book Details

INFORMATION

ISBN: 9780349426952

Publisher: Little, Brown Book Group

Format: Paperback / softback

Date Published: 30 March 2021

Country: United Kingdom

Imprint: Piatkus Books

Audience: General / adult

DIMENSIONS

Spine width: 26.0mm

Width: 152.0mm

Height: 232.0mm

Weight: 384g

Pages: 304

Collections

Happiness & Mental Health Mindset & Self Help Motivation & Inspiration Nedra Glover Tawwab New at Book Hero Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Nedra Glover Tawwab is the author of the New York Times bestsellers DRAMA FREE and SET BOUNDARIES, FIND PEACE. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years and hosts the relationships podcast You Need to Hear This. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS This Morning, to name a few. Her work has been highlighted in the New York Times, Guardian, and Vice, and has appeared on numerous podcasts, including Good Life Project, We Can Do Hard Things, and Ten Percent Happier. On Instagram, @nedratawwab shares practices, tools, and reflections for mental health and relationships with her two million followers. She lives in Charlotte, North Carolina, with her family.