How to Reduce Your Child's Sugar Intake

Name: How to Reduce Your Child's Sugar Intake
Brand: Hachette Aotearoa New Zealand
SKU: 9781472144898
Price: 37.99 NZD
Availability: OutOfStock

A Quick and Easy Guide to Improving Your Family's Health

By Dr Val Wilson

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Summary

This practical guide is designed to help parents reduce their child's sugar consumption without tears or tantrums. The book provides evidence-based advice, backed by scientific findings, to create a healthier diet. It includes easy recipes, everyday tips, and strategies to gradually reduce sugar intake while ensuring children enjoy tasty meals.
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Format: Paperback / softback

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You might enjoy this book if you're looking for practical strategies to reduce sugar in your child's diet while still keeping meals delicious. It's perfect for parents who want to learn about healthier alternatives and ways to encourage nutritious eating habits in their family.

How to Reduce Your Child's Sugar Intake

An honest and realistic guide to reducing sugar in your family's diet and improving their health for good.

Description

Sugar is everywhere. Do your children beg you to buy unhealthy sugary snacks at the supermarket, and kick up a tantrum if you refuse? Perhaps you crave sweet treats, bread, pasta, and sauce-laden food yourself. Do you notice lethargy and mood swings in your children as a result of blood glucose spikes and dips?

If the answer to any of these questions is yes, your family's health is at risk. Dr Val Wilson can help. Having lived with Type 1 diabetes for more than four decades, her relationship with sugar has at times been very unhealthy, but today she is well in control of her sugar intake.

How to Reduce Your Child's Sugar Intake is packed with recent scientific research and nutritional information to help you understand addiction to sugar and conquer it. It provides simple, actionable advice and delicious recipes to help you break free from the mental, physical, and emotional traps of old eating patterns.

This book shows the way to a sustainable, healthy lifestyle. It will enable you and your family to enjoy dramatically improved health and mood, increased energy levels, and weight loss.

Book Details

INFORMATION

ISBN: 9781472144898

Publisher: Little, Brown Book Group

Format: Paperback / softback

Date Published: 14 January 2021

Country: United Kingdom

Imprint: Robinson

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 22.0mm

Width: 154.0mm

Height: 232.0mm

Weight: 300g

Pages: 240

Collections

Cook Books & Recipes Cooking & Food Dr Val Wilson Education & Reference Gluten-free & Special Diets Cook Books Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Dr Val Wilson holds a PhD in Health Education from the University of Kent. Her thesis concerned effective self-management of diabetes. She also holds an MSc in Health Education and Health Promotion from Canterbury Christ Church University. Dr Wilson has published widely in nursing and healthcare journals, and has had Type 1 diabetes for 41 years.