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The Everyday Ayurveda Cookbook
A Seasonal Guide to Eating and Living Well
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Brief Description
This special tenth-anniversary edition of The Everyday Ayurveda Cookbook inspires us to get into the kitchen and explore a time-honoured system of seasonal eating for health and vibrancy with traditional Ayurvedic wisdom and over 100 simple recipes. Keeping digestion on track is the key to health...
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Format: Paperback / softback
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The Everyday Ayurveda Cookbook
$5999
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The Everyday Ayurveda Cookbook
"In The Everyday Ayurveda Cookbook, Kate O'Donnell inspires you to get into the kitchen and explore the Ayurveda system of natural, seasonal eating for health and vibrancy"--
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Description
This special tenth-anniversary edition of The Everyday Ayurveda Cookbook inspires us to get into the kitchen and explore a time-honoured system of seasonal eating for health and vibrancy with traditional Ayurvedic wisdom and over 100 simple recipes.
Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. This accessible guide—so much more than a cookbook—will get you there, offering:
- Season by season tips as you learn how weather and environment influence your body and appetite.
- Foundational "everyday" recipes that can be adapted to any season and any dosha for nourishing, flavourful meals.
- Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.
The tenth-anniversary edition is edited and updated, with a new author's note and a foreword by Amadea Morningstar.
Book Details
INFORMATION
ISBN: 9781645473411
Publisher: Shambhala Publications Inc
Format: Paperback / softback
Date Published: 08 April 2025
Country: United States
Imprint: Shambhala Publications Inc
Contributors:
- Foreword by Amadea Morningstar
Audience: General / adult
DIMENSIONS
Spine width: 23.0mm
Width: 193.0mm
Height: 234.0mm
Weight: 1094g
Pages: 360
About the Author
KATE O'DONNELL is an Ashtanga yoga teacher, a nationally certified Ayurvedic practitioner, and an Ayurvedic yoga specialist. She is on the faculty for the Kripalu School of Ayurveda and for Ayurvedic Health Education trainings. She lives in Boston.
Also by Cara Brostrom
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