21 Ways to a Happier Depression

Name: 21 Ways to a Happier Depression
Brand: Penguin Random House NZ
SKU: 9781492648130
Price: 24.0 NZD
Availability: OutOfStock

A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress

By Seth Swirsky

0.0 (0 reviews)

3.17

( 370 ratings, 79 reviews)

Summary

21 Ways to a Happier Depression by Seth Swirsky offers practical strategies and tips aimed at uplifting those struggling with depression. The book provides insightful and manageable ways to introduce joy and balance into one's life through engaging anecdotes and creative activities. Focusing on personal growth and well-being, it serves as a compassionate guide for anyone seeking to navigate the challenges of depression.
Read More

Format: Hardback

TEMPORARILY OUT OF STOCK Please add to wishlist to be notified when back in stock

Sorry, we're currently out of stock of 21 Ways to a Happier Depression. Please add to your Wishlist and we'll send you an email as soon as it's back in stock.

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you are looking for practical, uplifting strategies to navigate through depression with a more positive mindset. The author, a therapist, offers easy-to-implement techniques that focus on enhancing daily life and finding moments of happiness amidst challenges. It's perfect for those seeking gentle and accessible guidance in the Health & Wellness category.

21 Ways to a Happier Depression

Clinical psychologist Dr. Seth Swirsky takes a nontraditional approach to help readers deal with depression through art, activities, creativity, and positivity. With infographics, illustrations, quotes, and lists, Dr. Swirsky explores unique techniques he's used with his patients and in his own life.

A revolutionary guide to alleviating depression through art and creativity.

Description

How do you work your way out of a depression? What steps can we all take to be happier? For most, intensive treatment isn't what we are searching for.

21 Ways to a Happier Depression offers readers practical steps to enhance their mental well-being in an accessible and engaging way.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

21 Ways to a Happier Depression, authored by Seth Swirsky, offers a unique and engaging approach to managing depression by incorporating simple yet effective strategies. Reviews praise the book for its practical tips that are easily implemented and uplift readers by focusing on small, daily actions to improve mood. Many find its format approachable and its message positive, making it a valuable read for those seeking a supportive guide on their journey to better mental health.

Book Details

INFORMATION

ISBN: 9781492648130

Publisher: Sourcebooks, Inc

Format: Hardback

Date Published: 04 April 2017

Country: United States

Imprint: Sourcebooks, Inc

Audience: General / adult

DIMENSIONS

Spine width: 11.0mm

Width: 134.0mm

Height: 185.0mm

Weight: 238g

Pages: 112

Collections

Happiness & Mental Health Health & Wellness Mindset & Self Help Motivation & Inspiration Non-Fiction Penguin Books Personal Development Philosophy & Psychology Self-Help & Personal Development Seth Swirsky

About the Author

SETH SWIRSKY is a successful songwriter, artist, and clinical psychologist who has merged his passion for art and creativity in order to give his patients the tools they need to overcome their anxiety and depression and achieve their goals. He lives and works in California.