Set Boundaries, Find Peace

At its core, Set Boundaries, Find Peace offers an in-depth exploration of the importance of boundaries and how they can foster harmonious relationships and a greater sense of inner peace. Tawwab, a licensed counsellor and acclaimed relationship expert, delves into what it truly means to have healthy boundaries. She addresses how these boundaries can assist in coping with toxic individuals, achieving a work/life balance, and nurturing rewarding relationships with partners, friends, and family.

One of the book’s key strengths is its accessible and inclusive approach. Tawwab demystifies the complex topic of boundary-setting in today’s fast-paced world, presenting simple yet powerful strategies. Rooted in the latest research and best practices in cognitive behavioural therapy (CBT), the techniques outlined in the book empower readers to identify and express their needs without guilt or apology.

Throughout the pages of Set Boundaries, Find Peace, readers will discover practical advice on:

• How to recognise and communicate their boundaries
• Techniques to assert themselves without causing offence
• Addressing the underlying issues of codependency and power struggles
• Managing anxiety, depression, and burnout through effective boundary-setting
• Building resilience and self-esteem by honouring personal limits

This book is more than just a guide; it is a lifeline for those burdened by the expectations and needs of others. Tawwab’s heartfelt insights and professional expertise make Set Boundaries, Find Peace an invaluable resource. Whether dealing with difficult people, feeling trapped in unhealthy relationships, or simply seeking a more balanced existence, this book offers the support and guidance necessary to reclaim your life.

Set Boundaries, Find Peace is a must-read for anyone ready to end the struggle, speak up for what they need, and experience the freedom of being truly themselves.