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Start Here
A practical guide for the overwhelmed
Brief Description
Burnout results from chronic stress, and when we experience it, we can feel exhausted, hopeless, and ineffective. Our performance suffers, and we can feel disconnected at work and at home. Over time, stress and burnout can lead to even more significant physical and mental health problems....
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Format: Paperback / softback
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Start Here
An illustrated self-help guide for women on dealing with burnout and overwhelm featuring science-based solutions that will last a lifetime.
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Description
Burnout results from chronic stress, and when we experience it, we can feel exhausted, hopeless, and ineffective. Our performance suffers, and we can feel disconnected at work and at home. Over time, stress and burnout can lead to even more significant physical and mental health problems.
Many of us yearn for a map that will guide us from languishing to flourishing, narrated by an expert who has climbed the same mountain. This book is that mapβdistilling a century of science into a three-step recipe for treating burnout: Soothe, transcend, then move.
Research is supported by relatable personal stories, practical real-life lessons, and beautiful illustrations. This is the emotional life manual that the overwhelmed reader needs; just Start Here.
Book Details
INFORMATION
ISBN: 9781408783221
Publisher: Little, Brown Book Group
Format: Paperback / softback
Date Published: 20 November 2025
Country: United Kingdom
Imprint: Little, Brown
Illustration: c.40 b/w integrated illustrations
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 153.0mm
Height: 234.0mm
Weight: 0g
Pages: 128
About the Author
Clinical psychologist Dr Kerry Makin-Byrd is a noted burnout and wellbeing expert. Alum of Penn State University, University of California, San Francisco, and Palo Alto Veterans Affairs Health Care System/Stanford Medical School (affiliated), she was honoured to receive the Special Contribution Award from the Veterans Health Administration in recognition of her impactful policy contributions and clinical teaching. Not only an expert but also a burnout survivor herself, Dr Kerry previously published a memoir, The Ballad of Burnout.
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