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Living the Healthy Life

An 8 week plan for letting go of unhealthy dieting habits and finding a balanced approach to weight loss
By Jessica Sepel
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Living the Healthy Life by Jessica Sepel serves as a holistic nutrition and wellness guide, offering practical advice on living healthily. It combines easy-to-follow recipes, lifestyle tips, and insights into nutrition, aiming to foster a balanced relationship with food and well-being. With a focus on achievable changes, the book encourages a sustainable approach to health.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're looking to transform your lifestyle with practical advice on nutrition and well-being. It offers a holistic approach to living healthily, with recipes and tips that emphasise balance and mindfulness in daily life. Perfect for anyone aiming to cultivate a nutritious and sustainable lifestyle.

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Living the Healthy Life

Clinical nutritionist and health blogger Jessica Sepel shares her 8-week plan and over 200 healing recipes for living a healthier life.

Clinical nutritionist and health blogger Jessica Sepel shares her 8-week plan and over 200 healing recipes for living a healthier life.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Dieting stops now.

Clinical nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought out wellness and lifestyle advocates.

Living the Healthy Life is her practical and holistic 8-week plan to healing your life, body, nutrition, and your relationship with food.

Expanding on her philosophy from The Healthy Life, Jess's guide will teach you how to quit fad dieting forever, give yourself the freedom to stop the guilt surrounding food, and to overcome body stress and anxiety.

She explores the benefits of sleeping more, nourishing your cleansing functions, and optimising your thyroid function. Jess shares more meal plans tailored to balance your hormones, increase energy levels, and provides nutritional advice for vegans. Including helpful tips for eating out, snacks on-the-go, mindfulness, and positivity, you'll have everything you need to heal your life.

Packed with over 200 new recipes that prove healthy eating can be fun, simple, and delicious.

Book Details

INFORMATION

ISBN: 9781509828371

Publisher: Pan Macmillan

Format: Paperback / softback

Date Published: 06 April 2017

Country: United Kingdom

Imprint: Bluebird

Audience: General / adult

DIMENSIONS

Spine width: 26.0mm

Width: 214.0mm

Height: 256.0mm

Weight: 1081g

Pages: 320

Collections

Cook Books & Recipes Cooking & Food Featured Books Jessica Sepel New at Book Hero Non-Fiction

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About the Author

Jessica Sepel is a qualified nutritionist with a Bachelor of Science degree, a health blogger and a wellness coach.

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