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You Are Enough
How to Elevate Your Thoughts, Align Your Energy and Get Out of the Comparison Trap
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Check link for latest rating. ( 247 ratings, 22 reviews)Format: Paperback / softback
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You Are Enough
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You Are Enough
Are you sick of giving yourself a hard time? Have you had enough of comparing yourself to others? Do you feel that nothing you do is good enough? It doesn't have to be this way. Because guess what? Your worth is innate, which means you can't lose it when you think you haven't done enough. This book deals with this topic.
Knowing this starts with accepting yourself. And the shift to true self-acceptance is in realizing you'reaalreadyaenough.
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Description
Perfect for the social media age, You Are Enough explores why we have become so worried about what other people think of us, and what our infatuation with comparison can cause on physical, mental, emotional, and spiritual levels.
In a down-to-earth, relatable style, Cassie helps the reader understand and acknowledge that they are innately worthy, aside from their accomplishments or how they think others perceive them.
Includes an 'Energetic Toolkit' which features exercises to help clear energetic blocks, release stress, and tips on using journaling, crystals, and healing energetic essences.
For anyone who is sick of striving or feeling like a perfectionist comparer, You Are Enough offers practical tools for getting out of the comparison trap, so that you can learn to accept yourself as you are and revel in the sense of peace and ease that this brings.
Book Details
INFORMATION
ISBN: 9781401950668
Publisher: Hay House Inc
Format: Paperback / softback
Date Published: 10 May 2016
Country: United States
Imprint: Hay House Inc
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 140.0mm
Height: 218.0mm
Weight: 408g
Pages: 304
About the Author
Cassie Mendoza-Jones is a kinesiologist, naturopath and author who works with women who feel stuck, unworthy and disconnected from themselves. Through her writing, online courses, private sessions and social media presence she helps them increase their self-belief, elevate their thoughts and align their energy. Meet Cassie and get ready to create more freedom and harmony in your life at www.elevatevitality.com.au
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