Tools for Life

Name: Tools for Life
Brand: Macmillan Publishers New Zealand Ltd
SKU: 9781035048700
Price: 40.0 NZD
Availability: OutOfStock

10 Essential Therapy Skills Everyone Should Know

By Kirren Schnack

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Brief Description

Hi, how are you? How often do you genuinely pause to listen to the real answer for yourself? Beyond that polite reply, what's the deeper conversation happening silently inside your own head every single day - what do you hear? The cost of settling for less... Read More

Format: Paperback / softback

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Tools for Life

Discover the ten essential tools for a happy, healthy life with Oxford-trained clinical psychologist and TikTok star Dr Kirren.

Discover the ten essential tools for a happy, healthy life with Oxford trained clinical psychologist and TikTok star Dr Kirren.

Description

Hi, how are you?

How often do you genuinely pause to listen to the real answer for yourself?

Beyond that polite reply, what's the deeper conversation happening silently inside your own head every single day - what do you hear? The cost of settling for less isn't just unhappiness; it's the erosion of your life - the life you deserve to live on your own terms.

Find your way back to the life you truly want with Tools for Life. Dr. Kirren's ten essential therapeutic tools that everyone should know include:

How you see yourself
How to be who you want to be
How you stop fearing rejection
How to protect your peace with boundaries
How to be assertive
How you stop people-pleasing
How you handle conflict
How you let go of compassion
How to protect yourself from toxic behaviour
How to heal from pain caused by others

Inspired by her experience with more than two decades working and practising as an Oxford trained and registered clinical psychologist, these concise but powerful tools reveal how to ditch harmful behavioural and thought patterns and find the courage to live authentically.

Find out how to pursue your goals in alignment with your values and break free from old patterns, set healthy boundaries and become an assertive advocate for yourself.

Book Details

INFORMATION

ISBN: 9781035048700

Publisher: Pan Macmillan

Format: Paperback / softback

Date Published: 01 January 2026

Country: United Kingdom

Imprint: Bluebird

Audience: General / adult

DIMENSIONS

Width: 153.0mm

Height: 234.0mm

Weight: 0g

Pages: 336

Collections

Kirren Schnack Mindset & Self Help Non-Fiction Pre-orders Pre-orders by Release Date Self-Help & Personal Development

About the Author

Dr Kirren Schnack is a Clinical Psychologist. She holds a Practitioner Doctorate (PsychD) in Clinical Psychology from the University of Oxford. Her work in mental health services over the last nineteen years has been with children and adults, including inpatient and outpatient NHS departments, and in the Law Courts with offenders. She posts accessible, quick advice and information about mental health and her practice to her 487k+ followers on TikTok daily.