The Perfection Detox

Name: The Perfection Detox
Brand: Hachette Aotearoa New Zealand
SKU: 9780738234854
Price: 39.99 NZD
Availability: OutOfStock

Tame Your Inner Critic, Live Bravely, and Unleash Your Joy

By Petra Kolber

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Summary

The Perfection Detox by Petra Kolber, a blend of self-help and personal development, focuses on overcoming the debilitating effects of perfectionism. The book guides readers through a process of self-awareness and personal growth, offering strategies to embrace imperfections and ultimately live a more fulfilling and balanced life. With practical exercises, it aims to help individuals build self-compassion and foster resilience.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're looking to break free from the grip of perfectionism and embrace a more joyful and fulfilled life. It offers practical steps and insights into understanding how the pursuit of perfection can hold you back, and guides you towards developing a healthier mindset. If you're seeking personal growth and a boost in self-esteem, this could be an inspiring read for your journey.

The Perfection Detox

Award-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life-changing tips.

Description

Tired. Stressed. Overwhelmed. Just one more email, one more meeting with the kid's teacher, oh and lose that last five pounds. Today, women are striving for perfection more than ever—and feeling like failures for not meeting unattainable goals.

Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves—and others.

Based on her popular workshops, Kolber's strategies help women to recognise and constructively root out the perfectionistic impulse to be critical of self or others and to harness the power of our own internal resources, willpower, and habits.

With simple steps and strategies such as adjusting your internal monologue, cleaning up your vocabulary to include more positive language, becoming an excellence enthusiast rather than a perfectionist, and more, The Perfection Detox is an essential guide to a healthy, full, authentic life.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Perfection Detox by Petra Kolber offers a compassionate journey towards freedom from perfectionism. Reviewers highlight the book's ability to transform self-doubt and self-criticism into practical strategies for a more joyful and fulfilling life. With a blend of insightful psychology and a step-by-step programme, it encourages readers to embrace imperfections and build self-esteem, offering a beacon of hope and empowerment for those seeking to live without the burden of unrealistic expectations.

Book Details

INFORMATION

ISBN: 9780738234854

Publisher: Hachette Books

Format: Paperback / softback

Date Published: 11 October 2018

Country: United States

Imprint: Da Capo Lifelong

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 176.0mm

Height: 538.0mm

Weight: 333g

Pages: 272

Collections

Mindset & Self Help Non-Fiction Petra Kolber Self-Help & Personal Development

About the Author

Petra Kolber is an internationally renowned fitness authority, movement motivator, and positive psychology coach who, over the last 25 years, has choreographed and starred in 60 award-winning fitness programs, taught fitness workshops, and appeared as a keynote motivational speaker around the world. She has consulted for magazines such as Health Magazine (who named her Fitness Crusader of the Year) and leading food and fitness product companies such as Reebok, Adidas, Gatorade, and California Walnuts.