The Happiness Plan

Name: The Happiness Plan
Brand: Hachette Aotearoa New Zealand
SKU: 9781925870046
Price: 24.99 NZD
Availability: OutOfStock

By Elise Bialylew

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Summary

The Happiness Plan by Elise Bialylew is a step-by-step guide to finding lasting happiness and personal fulfilment through mindfulness and positive habits. The book provides a one-month program designed to reshape your mindset, improve emotional well-being, and enhance overall quality of life. Combining practical exercises with thought-provoking insights, it aims to help readers cultivate a more mindful and contented existence.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking to cultivate a deeper sense of mindfulness and well-being in your daily life. It offers practical advice and engaging strategies to help reduce stress and increase happiness, making it perfect for anyone seeking personal growth and a more balanced lifestyle.

The Happiness Plan

Friendly, insightful, and entirely lacking in pretence, THE HAPPINESS PLAN is written by the founder of the popular Mindful in May program, psychiatrist and mindfulness expert, Dr Elise Bialyeuw.

Description

What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day?

In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry, and mindfulness meditation, she has created a powerful one-month mindfulness programme that will lead you to a more balanced and fulfilled existence.

In this transformative guidebook, you'll discover simple practices to:

Increase your sense of wellbeing, balance, and joy
Reduce stress and worry (and its negative impact on your body)
Improve your focus, performance, and fulfilment at work
Create more fulfilling relationships
Increase your sense of purpose, connection, and meaning in life

Featuring access to guided audio meditations, daily mindfulness exercises, fascinating scientific insights, and recipes to inspire mindful eating, The Happiness Plan has the power to transform your mind, and your life.

Book Details

INFORMATION

ISBN: 9781925870046

Publisher: Affirm Press

Format: Paperback / softback

Date Published: 27 December 2018

Country: Australia

Imprint: Affirm Press

Audience: General / adult

DIMENSIONS

Spine width: 21.0mm

Width: 129.0mm

Height: 197.0mm

Weight: 260g

Pages: 288

Collections

Elise Bialylew Mindset & Self Help Non-Fiction Self-Help & Personal Development

About the Author

Dr Elise Bialylew is an Australian doctor trained in psychiatry and mindfulness. She is a speaker and founder of Mindful in May, the world's largest online mindfulness fundraising campaign for global poverty.