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The Book of Moods

How I Turned My Worst Emotions Into My Best Life
By Lauren Martin
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Book of Moods by Lauren Martin explores the emotional rollercoaster of everyday life, where the author shares her personal journey of understanding and managing her moods. It delves into self-awareness and personal development, offering insights and practices to help readers find peace amidst life's emotional chaos. Martin interweaves her own experiences with scientific research and psychological insights to guide readers towards emotional balance.
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Format: Paperback / softback
$2799
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're seeking insight into understanding and managing your emotions for a happier life. With relatable anecdotes and practical advice, it offers a refreshing take on personal growth and emotional well-being.

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The Book of Moods

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Book Details

INFORMATION

ISBN: 9781529357035

Publisher: John Murray Press

Format: Paperback / softback

Date Published: 28 October 2021

Country: United Kingdom

Imprint: John Murray One

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 24.0mm

Width: 128.0mm

Height: 196.0mm

Weight: 190g

Pages: 256

Collections

Lauren Martin Mindset & Self Help New Year, New You Non-Fiction Self-Help & Personal Development

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