The 5 Second Rule

National Bestseller!

As seen on The Today Show!

How to enrich your life and destroy doubt in 5 seconds.

Imagine a tool so simple yet so powerful that it could transform your life in just five seconds. The 5 Second Rule by Mel Robbins reveals such a tool. Through gripping personal stories, scientific insights, and lessons drawn from significant moments in history, art, and business, Robbins unpacks the secret behind becoming your most empowered self. At its core, this book is about learning to overcome mental obstacles, beat procrastination, and take control of your actions, all in less time than it takes to read this sentence.

Throughout your life, you've encountered parents, teachers, coaches, friends, and mentors who have consistently encouraged you to be better, more confident, and courageous. Yet, there have always been those nagging doubts and fears. The 5 Second Rule teaches you the precise technique to push yourself beyond these limitations. Mel Robbins introduces the concept of a “push moment,” a critical instant when you can propel yourself forward with a simple, life-changing tool.

Grounded in the science of habits and enriched with riveting stories and surprising facts, The 5 Second Rule explores the transformative power of decisive action. Robbins elaborates on how to harness this tool, which takes just five seconds to apply, to drastically improve various aspects of your life. Whether it's at home, work, or any place where motivation and confidence are required, this technique proves to be invaluable.

Executives from the world’s biggest brands and over 8 million viewers of Mel’s TEDx Talk have already benefitted from this simple yet profound rule. By consistently applying this five-second tool, you'll join them in increasing productivity, enhancing collaboration, and driving engagement.

In The 5 Second Rule, you will discover it takes just five seconds to:

• Become confident
• Break the habit of procrastination and self-doubt
• Conquer fear and uncertainty
• Stop worrying and feel happier
• Share your ideas with courage

The 5 Second Rule is applicable to everyone and tackles the universal problem of self-limitation. Robbins provides not just a theoretical framework, but actionable steps to help you realise your fullest potential. If you’ve ever found yourself stuck, looking for a way to push past your fears, or needing a quick confidence boost, this book offers the unexpected solution: it’s not about knowing what to do, but knowing how to make yourself do it.