Instant Digital Gift Cards πŸ’Œ
Christmas Gift Guide Gift Guide
Christmas Delivery Delivery
Store Hours Store Hours
Gift Cards Gift Cards

Today: Evening Express delivery & Picks Ups open

Read Yourself Happy

How to Use Books to Ease Your Anxiety
By Daisy Buchanan
0.0 (0 reviews)
3.9 goodreads logo

Ratings/reviews counts are updated frequently.

Check link for latest rating. ( 300 ratings, 82 reviews)
Brief Description
Forget 'self-help' and embrace 'shelf-help' by discovering that books and reading may be the answer to your anxiety. Daisy's words never fail to make me feel less alone. - Dolly Alderton Daisy Buchanan is already my go-to person for reading recommendations, and now she's sharing her... Read More
Format: Hardback
$4500
FAST NZ-WIDE DELIVERY Christmas Eve delivery with Evening Express. In-store pickups from our Auckland store until 5pm.

Found a better price? Request a price match

Read Yourself Happy

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Forget 'self-help' and embrace 'shelf-help' by discovering that books and reading may be the answer to your anxiety.

Daisy's words never fail to make me feel less alone. - Dolly Alderton

Daisy Buchanan is already my go-to person for reading recommendations, and now she's sharing her wisdom with the world! I can't think of a better guide to the books that can heal, soothe and inspire us. - Katherine May

Daisy writes about anxiety with real honesty and kindness. - Marian Keyes

Read yourself calmer
Read yourself courageous
Read yourself free

Forget 'self-help' and embrace 'shelf-help' by discovering the healing power of books and reading to inspire, comfort and fortify.

In a hectic world that can feel uncertain and overwhelming, Daisy Buchanan offers the perfect antidote to all the noise, inviting us to discover the literary worlds that have helped her survive - and thrive.

Featuring original interviews with David Nicholls, Ruby Rare, Emma Gannon, Catherine Gray and more, Daisy provides hard-won wisdom and personally curated reading lists to help you process your emotions and find more peace with every page.

Book Details

INFORMATION

ISBN: 9780241691656

Publisher: Dorling Kindersley Ltd

Format: Hardback

Date Published: 06 February 2025

Country: United Kingdom

Imprint: DK RED

Audience: General / adult

DIMENSIONS

Spine width: 26.0mm

Width: 142.0mm

Height: 223.0mm

Weight: 382g

Pages: 288

Collections

Daisy Buchanan Featured Health & Wellness Mindset & Self Help New Year, New You New Zealand's Best Selling Books Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Daisy Buchanan is an award-winning journalist, author, and broadcaster. She hosts the chart-topping podcast, You're Booked where she interviews legendary writers from all over the world about their reading habits. She often appears on Woman's Hour, Times Radio, and Good Morning Britain and has written several novels including the bestselling Insatiable (Sphere, 2021) and Careering (Sphere 2022) which was adapted by Radio Four and selected for the BBC Sounds Book Club.

Also by Daisy Buchanan

View all

More from Health & Wellness

View all

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 80,000 books and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.